The Perfect Air Fryer Chicken Thighs Recipe
Enjoy crispy and juicy chicken thighs with minimal effort using your air fryer! This quick and easy recipe delivers perfectly cooked thighs with a golden crispy skin, ideal for a weeknight dinner or meal prep.
Servings: 6
Calories: 213kcal
Ingredients
- 6 bone-in skin-on chicken thighs
- 1 lemon juice
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon dried herbs such as rosemary, thyme, or oregano
- 1 tablespoon olive oil optional, for added crispness
Instructions
- Prepare the Chicken: Pat the chicken thighs dry with paper towels to remove any excess moisture.
- Season: Squeeze the juice of half a lemon over the chicken, then sprinkle with salt, pepper, garlic powder, onion powder, paprika, and dried herbs. Rub the seasoning evenly over both sides.
- Preheat Air Fryer: Preheat the air fryer to 400°F (204°C) for 3-5 minutes.
- Cook: Place the chicken thighs in the air fryer basket, skin side down. Air fry for 12-15 minutes, flip, and cook for an additional 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest: Allow the chicken to rest for a few minutes before serving.
Notes
- Boneless Chicken: If using boneless thighs, reduce the cook time by 5-7 minutes.
- Adjust Seasoning: Feel free to experiment with different spices, such as Cajun, BBQ, or lemon herb, to customize the flavor.
- Storage: Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer for the best results.
Nutritional Facts (per serving):
- Calories: 213 kcal
- Protein: 16g
- Carbohydrates: 1.5g
- Fat: 15.5g
- Saturated Fat: 4g
- Sodium: 263mg