The Best Teriyaki beef jerky recipe
This Teriyaki Beef Jerky is the perfect homemade snack, combining sweet, savory, and umami flavors. Ideal for road trips, hiking, or simply satisfying your snack cravings, this easy-to-make recipe guarantees a delicious treat every time.
Servings: 6
Calories: 180kcal
Ingredients
- 1 lb inside round steak or sirloin steak
- ¼ cup soy sauce or gluten-free tamari
- 2 tbsp sugar
- 1 tbsp rice vinegar
- 2 tbsp water
- ½ tsp black or white pepper
- Optional: 1 tsp puréed ginger 1 tsp garlic puree
Instructions
- Prepare the Beef:
- Slice the beef across the grain into 1/8 inch (4 mm) thick strips. For easier slicing, freeze the beef for 30-45 minutes to firm it up.
- Make the Marinade:
- In a medium pot, combine soy sauce, sugar, rice vinegar, and water. Bring to a boil and cook for 2-3 minutes. Remove from heat and let cool to room temperature.
- Marinate the Beef:
- Place the sliced beef in a bowl and pour the cooled marinade over the beef. Add pepper and optional ginger and garlic. Stir to coat the beef evenly. Cover and refrigerate for 2-48 hours.
- Dehydrate the Beef:
- Remove the beef from the marinade, shaking off excess liquid. Arrange the beef strips in a single layer on dehydrator racks. Set the dehydrator to 150°F – 160°F (65°C – 71°C) and dehydrate for 2-3 hours until dry and chewy but not brittle. Alternatively, use your oven at 200°F (93°C) for about 4-6 hours.
- Cool and Store:
- Let the jerky cool to room temperature. Store in an airtight container in the fridge for up to 1 month or freeze for longer shelf life.
Notes
- Ensure the beef slices are uniform in thickness for even drying.
- For more flavor, marinate the beef for up to 48 hours.
- You can use brown sugar for a deeper flavor if desired.
- If using the oven method, prop the oven door open slightly to allow moisture to escape.
Nutritional Facts (per serving)
- Calories: 180
- Protein: 30g
- Fat: 6g
- Carbs: 7g
- Sugar: 5g
- Sodium: 600mg
- Fiber: 0g