Meatloaf muffins recipe
These juicy and flavorful meatloaf muffins are a quick and easy solution for family dinners. With individual portions that cook faster and stay juicy, they are a hit for both kids and adults. Customize the flavors to suit your preferences and enjoy this delicious twist on the classic meatloaf.
Servings: 4
Calories: 370kcal
Ingredients
- 1 pound 90% lean ground beef or ground turkey
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 white onion coarsely chopped
- 1 medium carrot peeled and coarsely chopped
- 1 stalk celery coarsely chopped
- 2 tablespoons fresh parsley leaves
- 3 cloves garlic
For the Glaze:
- 1/4 cup barbecue sauce or ketchup
- 1/4 cup brown sugar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon ground cumin
Instructions
- Preheat the oven to 400°F (200°C) and grease a 12-cup muffin tin.
- Prepare the vegetables: In a food processor, combine onion, carrot, celery, parsley, and garlic. Pulse until finely chopped.
- Mix the meatloaf ingredients: In a large bowl, combine the ground beef, breadcrumbs, egg, Worcestershire sauce, salt, pepper, and the minced vegetables. Mix until just combined.
- Shape the muffins: Divide the meat mixture evenly into the muffin tin, loosely packing each cup.
- Make the glaze: In a small bowl, whisk together barbecue sauce (or ketchup), brown sugar, Dijon mustard, and cumin.
- Bake the meatloaf muffins for 20 minutes. Remove from the oven, brush with the glaze, and return to bake for an additional 10-15 minutes until fully cooked and browned.
- Serve: Let the muffins cool for a few minutes before serving.
Notes
- You can replace the ground beef with ground turkey or a plant-based alternative for a lighter version.
- Experiment with adding cheese, jalapeños, or other spices to the meatloaf mixture for customized flavors.
- Store leftovers in an airtight container for up to 3-4 days in the fridge, or freeze for up to 3 months.
Nutritional Facts (per serving):
| Nutrient | Value |
|---|---|
| Calories | 370 |
| Fat | 13g |
| Carbohydrates | 35g |
| Protein | 29g |
| Fiber | 2g |
| Sugar | 8g |