Juicy and Crispy Air Fryer Thighs Recipe
Juicy and crispy air fryer chicken thighs are a quick and healthy way to enjoy a delicious meal. With minimal oil, the air fryer creates the perfect crispy skin while keeping the chicken tender and juicy inside. This recipe is easy to make and pairs perfectly with any side dish!
Servings: 4
Calories: 320kcal
Ingredients
- 4 chicken thighs bone-in, skin-on
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Pat the chicken thighs dry with paper towels to remove moisture.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, thyme, salt, and pepper. Rub the seasoning mix evenly over the chicken thighs.
- Place the chicken thighs in the air fryer basket, skin-side up, in a single layer.
- Air fry at 400°F (200°C) for 20-25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
- Let the chicken rest for a few minutes before serving.
Notes
- For extra crispiness, lightly spray the chicken with oil before air frying.
- You can adjust the seasoning to taste or try other flavor variations like lemon and herb or spicy Cajun.
- Bone-in, skin-on thighs yield the best crispy skin.
- Calories: 320
- Protein: 26g
- Fat: 22g
- Carbs: 1g
- Fiber: 0g
- Sodium: 470mg