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Juicy Air Fryer Chicken Breasts
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Juicy Air Fryer Chicken Breasts

Juicy air fryer chicken breasts are tender, flavorful, and perfectly cooked every time. This easy recipe uses simple ingredients and the air fryer to create a healthy, protein-packed meal in just minutes. It’s perfect for weeknight dinners or meal prep — quick, delicious, and always juicy!
Prep Time5 minutes
Cook Time15 minutes
5 minutes
Total Time25 minutes
Method: Air Fryer
Cuisine: American, Healthy
Keyword: Air Fryer Chicken Breast, Juicy Chicken Breast, Healthy Air Fryer Recipe, Quick Dinner, Meal Prep Chicken
Servings: 2
Calories: 210kcal

Equipment

  • Air fryer
  • Meat thermometer
  • Mixing bowl
  • Tongs
  • Small bowl (for seasoning mix)

Ingredients

  • 2 boneless skinless chicken breasts (about 8 oz each)
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp black pepper
  • Optional Add-ins:
  • ½ tsp smoked paprika for smoky flavor
  • ½ tsp Italian seasoning or Cajun seasoning for variation

Instructions

  • Preheat Air Fryer:
  • Set the air fryer to 370°F (188°C) and preheat for 3–5 minutes.
  • Prepare Chicken:
  • In a small bowl, mix together salt, paprika, garlic powder, oregano, and black pepper. Add olive oil and stir into a paste. Rub the seasoning mixture evenly over both chicken breasts.
  • Air Fry the Chicken:
  • Place the seasoned chicken in a single layer in the air fryer basket. Cook for 10 minutes, flip the chicken, and cook for another 4–8 minutes, depending on thickness.
  • Check for Doneness:
  • The chicken is done when the internal temperature reaches 160°F (71°C). It will rise to 165°F (74°C) while resting.
  • Rest and Serve:
  • Remove chicken from the air fryer, cover loosely with foil, and let rest for 5 minutes before slicing. Serve warm with your favorite sides.

Notes

Don’t Overcrowd: Cook in batches if needed for even air circulation.
For Extra Flavor: Marinate chicken for 30 minutes before air frying.
Add Veggies: Toss in vegetables like broccoli or zucchini halfway through cooking for a complete meal.
Storage: Store leftovers in an airtight container for up to 3 days; reheat in the air fryer at 350°F for 3–4 minutes.

Nutritional Facts (Per Serving)

Calories: 210 kcal
Protein: 38g
Carbohydrates: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 110mg
Sodium: 580mg
Fiber: 0g
Sugar: 0g