How to Make Air Fryer Chickpeas Recipe
Looking for a healthy, crunchy, and satisfying snack that’s quick and easy to make? Air Fryer Chickpeas are the perfect solution. Whether you need a snack to munch on, a protein-packed topping for your salad, or something to add a crunchy texture to your grain bowls, these crispy chickpeas are the answer.
Servings: 3
Calories: 196kcal
Ingredients
- 1 can 15 oz chickpeas (garbanzo beans), drained and rinsed
- 1 tbsp olive oil or spray oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Optional: Additional seasonings such as cayenne pepper cumin, or dried herbs (e.g., oregano, thyme)
Instructions
- Prepare the Chickpeas:
- Drain and rinse the chickpeas thoroughly. Pat them dry with a kitchen towel or paper towels to remove excess moisture. The drier the chickpeas, the crispier they’ll become.
- Season the Chickpeas:
- In a mixing bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, pepper, and any optional spices you choose. Make sure the chickpeas are evenly coated with the seasonings.
- Preheat the Air Fryer:
- Preheat your air fryer to 380°F (190°C) for about 3-5 minutes.
- Cook the Chickpeas:
- Transfer the seasoned chickpeas to the air fryer basket. Arrange them in a single layer to ensure even cooking. Air fry at 380°F (190°C) for 12-15 minutes, shaking the basket every 5 minutes for even crisping.
- Check for Crispiness:
- After the cooking time, check for desired crispiness. If you prefer extra crunch, continue to cook for another 2-3 minutes.
- Cool and Serve:
- Once the chickpeas are crispy and golden brown, remove them from the air fryer. Let them cool slightly before serving. Enjoy them as a snack, or use them as a topping for salads or bowls.
Notes
- Dry Chickpeas Well: Ensure the chickpeas are completely dry before seasoning and cooking for the best crispiness.
- Seasoning Variations: Feel free to experiment with different seasonings such as lemon zest, parmesan, or curry powder for varied flavor profiles.
- Storage: Store any leftover chickpeas in an airtight container at room temperature for up to 3 days. To re-crisp, simply pop them back in the air fryer for 2-3 minutes.
- Batch Cooking: If you’re cooking a large amount of chickpeas, it’s best to cook in batches to avoid overcrowding the air fryer basket.
Nutritional Facts (per 1/2 cup serving):
- Calories: 196 kcal
- Carbohydrates: 32.5g
- Protein: 10g
- Fat: 3.5g
- Saturated Fat: 0.5g
- Fiber: 9g
- Sugar: 5.5g
- Sodium: 714mg