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Air Fryer Frozen Chicken Breast
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How to Cook Air Fryer Frozen Chicken Breast

Air fryer frozen chicken breast is a perfect solution for quick, healthy, and flavorful meals. Whether you’re in a hurry, forgot to thaw your chicken, or simply want an easy way to cook dinner, the air fryer makes it simple and convenient.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Method: Air Frying
Cuisine: American
Keyword: How to Cook Air Fryer Frozen Chicken Breast
Servings: 3
Calories: 199kcal

Ingredients

  • 2-3 frozen chicken breasts boneless, skinless
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 lemon for squeezing after cooking

Instructions

  • Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps the chicken cook evenly.
  • Prepare the Chicken: While the air fryer preheats, brush the frozen chicken breasts with olive oil. Sprinkle both sides evenly with garlic powder, Italian seasoning, salt, and black pepper.
  • Place Chicken in the Air Fryer: Arrange the chicken breasts in a single layer in the air fryer basket. Make sure there’s enough space around each piece to allow the hot air to circulate for even cooking.
  • Cook the First Side: Air fry the chicken breasts at 400°F for 15-20 minutes. This is the initial cooking phase to get the chicken started.
  • Flip and Season Again: After the first cooking period, flip the chicken breasts over. Optionally, brush or spoon more olive oil and seasoning onto the second side for extra flavor.
  • Finish Cooking: Continue to air fry for another 10-15 minutes or until the chicken reaches an internal temperature of 165°F (75°C), using a meat thermometer to confirm doneness.
  • Serve: Once fully cooked, remove the chicken from the air fryer. Squeeze half a lemon over the top for added brightness and serve with your favorite sides.

Notes

  • Cooking Time Variations: Cooking times may vary depending on the thickness of the chicken breasts. Thin breasts will cook quicker than thicker ones. Adjust the time as needed.
  • Marinade Option: If you have more time, marinate the chicken for 15-30 minutes before cooking to infuse more flavor.
  • Sauce Application: For BBQ or teriyaki chicken, apply sauce in the final 5 minutes of cooking to avoid burning the sugars in the sauce.
Nutritional Facts (per 4oz serving):
  • Calories: 199 kcal
  • Carbohydrates: 0.8g
  • Protein: 25.6g
  • Fat: 10.1g
  • Saturated Fat: 1.7g
  • Cholesterol: 8.27mg
  • Sodium: 632.8mg
  • Fiber: 0.4g