Homemade Mini Meatloaf in a Muffin Tin Recipe
Mini meatloafs made in a muffin tin are the perfect quick and easy meal! These bite-sized delights cook faster than traditional meatloaf, offering a juicy and flavorful option that’s great for busy nights, meal prep, or even parties. Customize with your favorite veggies and seasonings to make them your own!
Servings: 12
Calories: 220kcal
Ingredients
- 1 pound ground beef or ground turkey lean
- 1/3 cup oatmeal or breadcrumbs
- 1/3 cup Parmesan cheese
- 1 egg large
- 1/2 cup tomato sauce or ketchup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
- Optional: 1/2 cup finely chopped vegetables carrots, onions, spinach, etc.
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick spray or oil.
- Mix Ingredients: In a large bowl, combine ground meat, oatmeal, egg, Parmesan cheese, tomato sauce, garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Mix until well combined. Add vegetables if using.
- Form Meatloafs: Spoon the meat mixture into the muffin tin, pressing down gently to fill each cup about 3/4 full.
- Add Sauce: Top each meatloaf with a spoonful of tomato sauce or ketchup for extra flavor.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 160°F (71°C) for beef or 165°F (74°C) for turkey.
- Serve: Let cool for a few minutes before serving.
Notes
- Freezer-friendly: Mini meatloafs freeze well! Wrap each one individually and store in a freezer-safe container for up to 3 months. Reheat in the microwave or oven.
- Vegetarian Options: For a plant-based version, swap the meat with lentils, beans, or tofu, and adjust the seasonings accordingly.
- Calories: 220
- Fat: 10g
- Carbohydrates: 9g
- Protein: 22g
- Fiber: 1g
- Sugar: 6g
- Sodium: 500mg