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Healthy Air Fryer Salmon Recipes
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Healthy Air Fryer Salmon Recipe

This Healthy Air Fryer Salmon Recipe is the ultimate meal for those looking for a quick, nutritious, and satisfying dish. It’s easy to prepare, takes minimal time, and offers a fantastic balance of protein and healthy fats, making it a great option for anyone on a balanced diet. 
Prep Time2 minutes
Cook Time9 minutes
Total Time11 minutes
Method: Air Frying
Cuisine: American, Healthy
Keyword: Healthy Air Fryer Salmon Recipe
Servings: 4
Calories: 276kcal

Ingredients

  • 4 6-ounce salmon fillets (skin-on or skinless)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Lemon wedges for serving
  • Tartar sauce optional for serving

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Rub each salmon fillet with olive oil and season with garlic powder, paprika, salt, and pepper.
  • Place the salmon fillets in the air fryer basket, making sure they are not overcrowded.
  • Air fry for 7-9 minutes, depending on the thickness of the salmon fillets. If your fillets are thicker, you may need to cook them for an additional minute or two.
  • Check for doneness by gently flaking the salmon with a fork. The flesh should flake easily and be opaque.
  • Remove the salmon from the air fryer and serve with lemon wedges and tartar sauce if desired.

Notes

  • Thickness matters: Make sure the fillets are of similar thickness for even cooking. If needed, air fry in batches.
  • Resting the fillets: Allow the salmon to rest for a minute or two after removing it from the air fryer for better texture.
  • Glaze options: For a different twist, brush the salmon with a glaze (such as teriyaki or honey mustard) in the last 1-2 minutes of cooking to add flavor.
  • Customize seasoning: Feel free to experiment with different seasonings like lemon pepper, Cajun, or smoked paprika to suit your taste.
  • Air fryer models vary: Cooking times may vary depending on your air fryer model. Always check the salmon for doneness.

Nutritional Facts (per 1 fillet)

  • Calories: 276 kcal
  • Carbohydrates: 1g
  • Protein: 34g
  • Fat: 14g
    • Saturated Fat: 2g
    • Polyunsaturated Fat: 5g
    • Monounsaturated Fat: 6g
  • Cholesterol: 94mg
  • Sodium: 366mg
  • Potassium: 852mg
  • Fiber: 0.2g
  • Sugar: 0.05g
  • Vitamin A: 193 IU
  • Vitamin C: 0.01mg
  • Calcium: 23mg
  • Iron: 2mg