Healthy Air Fryer Garlic Chicken And Broccoli
This Healthy Air Fryer Garlic Chicken and Broccoli recipe is quick, flavorful, and packed with protein and veggies. Made in under 20 minutes, it’s the perfect weeknight dinner for busy families — crispy, garlicky, and deliciously satisfying with minimal cleanup.
Calories: 225kcal
Equipment
- Air fryer (basket or dual-basket)
- Mixing bowls
- Tongs or spatula
- Measuring cups and spoons
- Small whisk or brush
- Airtight containers (for storage)
Ingredients
- For The Broccoli:
- 12 oz broccoli florets
- 1 tablespoon olive oil or preferred cooking oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- For The Chicken:
- 1 pound boneless skinless chicken breast cut into bite-sized pieces
- 1 tablespoon chili oil
- 2 teaspoons ground ginger
- 2 tablespoons chili garlic sauce
- 1 tablespoon honey
- Optional Add-Ons:
- 1 tablespoon lemon juice for brightness
- 1 tablespoon grated Parmesan cheese
- ½ teaspoon red pepper flakes for heat
- Toasted sesame seeds for garnish
Instructions
- Prepare The Broccoli:
- Toss broccoli florets in olive oil, garlic powder, salt, and pepper until evenly coated. Set aside.
- Season The Chicken:
- In a bowl, combine chicken pieces with chili oil, ground ginger, salt, and pepper. Mix until well coated.
- Air Fry The Broccoli:
- Preheat the air fryer to 400°F (200°C). Place the seasoned broccoli in the basket in a single layer.
- Air fry for 5–6 minutes, shaking halfway through. Remove and set aside.
- Air Fry The Chicken:
- Add chicken to the air fryer basket in a single layer.
- Cook at 400°F (200°C) for 7–8 minutes, flipping or shaking halfway through.
- Add The Glaze:
- In a small bowl, mix chili garlic sauce and honey. Brush or toss the mixture over cooked chicken.
- Return to the air fryer for 2 more minutes to caramelize the glaze.
- Serve And Enjoy:
- Toss chicken and broccoli together in a bowl.
- Garnish with sesame seeds, lemon juice, or Parmesan cheese if desired.
- Serve hot with rice, cauliflower rice, or a side salad.
Notes
Cooking Time: May vary by air fryer model and size of chicken pieces. Always ensure chicken reaches 165°F (75°C) internal temperature.
Substitutions: Use chicken thighs instead of breasts or swap broccoli for cauliflower or Brussels sprouts.
Storage: Store leftovers in airtight containers for 3–4 days in the refrigerator or freeze for up to 3 months.
Reheating: For best texture, reheat in the air fryer at 350°F (175°C) for 3–5 minutes.
Nutritional Facts (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 225 kcal |
| Total Fat | 8 g |
| Carbohydrates | 9 g |
| Protein | 29 g |
| Fiber | 3 g |
| Sugar | 5 g |