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Guilt-Free Air Fryer Donut Holes

These Guilt-Free Air Fryer Donut Holes are soft, golden, and perfectly sweet—without the guilt. Made with cottage cheese and Greek yogurt, they’re high in protein, low in sugar, and air-fried to crispy perfection. A healthy treat you can enjoy for breakfast, snack, or dessert.
Prep Time15 minutes
Cook Time10 minutes
2 minutes
Total Time27 minutes
Method: Air Fryer
Cuisine: American
Keyword: air fryer donut holes, healthy donuts, guilt free dessert, high protein snacks, low sugar treats
Servings: 6
Calories: 39kcal

Equipment

  • Air fryer
  • Mixing bowls
  • Measuring cups and spoons
  • Whisk or spatula
  • Small cookie scoop or tablespoon
  • Brush for melted butter

Ingredients

  • For the Donut Holes:
  • 1 ¾ cups gluten-free all-purpose flour with xanthan gum
  • 2 tsp baking powder
  • ¼ tsp salt
  • 2 cups dry curd cottage cheese or farmer’s cheese
  • ½ cup plain Greek yogurt 2%
  • 2 medium eggs
  • ⅓ cup erythritol or preferred sweetener
  • 2 tsp vanilla extract
  • For the Coating:
  • 3 –4 tbsp melted butter
  • 4 tbsp erythritol or other sweetener
  • 1 tbsp ground cinnamon

Instructions

  • Prepare Dough:
  • In a bowl, mix flour, baking powder, and salt. In another bowl, whisk cottage cheese, yogurt, eggs, erythritol, and vanilla until smooth. Combine wet and dry ingredients to form a soft dough.
  • Shape Donut Holes:
  • Scoop 1-inch dough balls using a spoon or cookie scoop. Roll gently into smooth balls.
  • Preheat Air Fryer:
  • Heat air fryer to 320°F (160°C) for about 3 minutes.
  • Air Fry:
  • Place balls in the basket in a single layer. Air fry for 8–10 minutes, shaking halfway through, until golden brown and crisp.
  • Coat:
  • Brush warm donut holes with melted butter, then roll in cinnamon-erythritol mixture to coat evenly.
  • Serve:
  • Let cool slightly, then enjoy warm as a healthy snack or dessert.

Notes

Use monk fruit or stevia if preferred over erythritol.
For the best texture, don’t overmix the dough.
Store in an airtight container for up to 2 days or refrigerate for 1 week.
Reheat in the air fryer for 1–2 minutes to refresh crispiness.
Nutritional Facts (Per Donut Hole)
Nutrient Amount
Calories 39 kcal
Protein 2.3 g
Fat 1.2 g
Carbohydrates 4.9 g
Fiber 1 g
Sugar 0 g
Sodium 30 mg
Cholesterol 20 mg