Ground Chicken Meatloaf Recipe
This healthy ground chicken meatloaf is a light and flavorful twist on the classic meatloaf, made with lean ground chicken, fresh herbs, and a sweet, tangy glaze. Perfect for family dinners, it’s a nutritious option that doesn’t compromise on taste!
Servings: 8
Calories: 274kcal
Ingredients
- 2 pounds ground chicken lean
- ½ cup grated parmesan cheese
- ½ cup dried breadcrumbs use gluten-free if preferred
- 2 eggs
- 1 small onion finely chopped
- 2 garlic cloves minced
- 2 tablespoons milk
- ¼ cup fresh parsley chopped
- 1 teaspoon dried oregano
- 1 tablespoon Worcestershire sauce
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Glaze:
- ½ cup ketchup
- 2 tablespoons brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or foil.
- In a large bowl, combine ground chicken, parmesan, breadcrumbs, eggs, milk, chopped onion, garlic, parsley, oregano, Worcestershire sauce, salt, and pepper. Mix gently with your hands until combined.
- Shape the mixture into a 9×5-inch loaf and place on the prepared baking sheet.
- In a small bowl, mix ketchup, brown sugar, garlic powder, onion powder, and salt to make the glaze. Spread the glaze evenly over the meatloaf.
- Bake for 55-60 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10-15 minutes before slicing and serving.
Notes
- Avoid overmixing the meatloaf to keep it moist.
- Use a meat thermometer to ensure it’s fully cooked at 165°F (74°C).
- You can substitute breadcrumbs with gluten-free alternatives if needed.
- To save time, form two smaller loaves instead of one large one and reduce the cooking time.
Nutritional Facts (per serving):
- Calories: 274 kcal
- Carbohydrates: 16g
- Protein: 25g
- Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 150mg
- Sodium: 628mg
- Potassium: 742mg
- Fiber: 1g
- Sugar: 8g
- Vitamin A: 367 IU
- Vitamin C: 5mg
- Calcium: 104mg
- Iron: 2mg