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Garlic Herb Frozen Salmon in Air Fryer
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Garlic Herb Frozen Salmon in Air Fryer Quick and Healthy Recipe

The Garlic Herb Frozen Salmon in Air Fryer recipe is a must-try for anyone who loves quick, healthy, and flavorful meals. The air fryer makes cooking salmon so much easier, with crispy edges and a tender, flaky interior that’s hard to beat. The addition of garlic and herbs enhances the natural flavors of the salmon, making it an ideal dish for any occasion.
Prep Time2 minutes
Cook Time12 minutes
Total Time14 minutes
Method: Air Fryer
Cuisine: American
Keyword: Garlic Herb Frozen Salmon in Air Fryer Quick and Healthy Recipe
Servings: 4
Calories: 276kcal

Ingredients

  • 4 frozen salmon fillets 6 oz each
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Lemon wedges for serving
  • Fresh herbs optional, for garnish

Instructions

  • Preheat your air fryer to 400°F (200°C).
  • Brush the frozen salmon fillets with olive oil on both sides.
  • In a small bowl, combine garlic powder, paprika, salt, and black pepper.
  • Season the salmon fillets evenly on both sides with the seasoning mix.
  • Place the seasoned fillets in the air fryer basket in a single layer. Make sure the fillets are not overlapping.
  • Air fry for 10-12 minutes, depending on the thickness of the salmon. (If needed, flip the fillets halfway through for even cooking.)
  • Check for doneness by gently flaking the salmon with a fork. If it easily flakes, it’s done.
  • Serve with fresh lemon wedges and garnish with fresh herbs if desired.

Notes

  • Frozen Salmon: There’s no need to thaw the salmon before cooking. The air fryer works perfectly with frozen fillets, saving you time on defrosting.
  • Cooking Time: Cooking times may vary depending on the size and thickness of the fillets. Thicker fillets might need a couple of extra minutes.
  • Optional Glaze: For extra flavor, you can brush the salmon with a teriyaki glaze or maple syrup during the last 2 minutes of cooking.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes for best results.

Nutritional Facts (per serving):

  • Calories: 276 kcal
  • Carbohydrates: 1g
  • Protein: 34g
  • Fat: 14g
    • Saturated Fat: 2g
    • Polyunsaturated Fat: 5g
    • Monounsaturated Fat: 6g
  • Cholesterol: 94mg
  • Sodium: 366mg
  • Potassium: 852mg
  • Fiber: 0.2g
  • Sugar: 0.05g
  • Vitamin A: 193IU
  • Vitamin C: 0.01mg
  • Calcium: 23mg
  • Iron: 2mg