Frozen Egg Rolls in Air Fryer
Air-fried frozen egg rolls are a quick, crispy, and healthier alternative to deep-fried versions. In just a few minutes, you can enjoy golden, crunchy egg rolls right from the comfort of your home.
Servings: 4
Calories: 190kcal
Ingredients
- 4 frozen egg rolls any variety
- Cooking spray or a light coat of oil optional
- Dipping sauce optional
- Soy sauce optional, for serving
- Sweet and sour sauce optional, for serving
- Thai sweet chili sauce optional, for serving
- Sesame seeds optional, for garnish
Instructions
- Preheat your air fryer to 350°F (175°C).
- Place frozen egg rolls in a single layer in the air fryer basket, ensuring they’re not overcrowded.
- Air fry for 12 minutes or until golden brown and crispy, flipping halfway through.
- Remove from the air fryer and serve immediately with your favorite dipping sauce.
Notes
- No need to thaw the egg rolls before cooking.
- For mini egg rolls, reduce the cooking time to 5-7 minutes.
- Leave space between egg rolls to ensure they cook evenly.
- Adjust cooking time based on your air fryer model and egg roll size.
Nutritional Facts (Per Egg Roll):
- Calories: 190 kcal
- Carbohydrates: 20g
- Protein: 6g
- Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 540mg
- Fiber: 2g
- Sugar: 2g