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Easy Sesame Chicken Bowls
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Easy Sesame Chicken Bowls Recipe

Making sesame chicken bowls at home is easy, satisfying, and incredibly versatile. This recipe allows you to enjoy a delicious, healthy meal that you can adapt to your taste and dietary preferences. Whether you’re using chicken breast, tofu, or shrimp, and whether you’re serving it with rice, quinoa, or cauliflower rice, sesame chicken bowls are a great option for any meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Method: Sauté, Cooked on Stovetop
Cuisine: Asian (Chinese-inspired)
Keyword: Easy Sesame Chicken Bowls Recipe
Servings: 4
Calories: 483kcal

Ingredients

Sesame Chicken Sauce:

  • 1/4 cup chicken stock or water
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup honey or maple syrup
  • 1 tablespoon sesame oil
  • 1/2 teaspoon red pepper flakes optional
  • 1 teaspoon cornstarch

For the Sesame Chicken Bowls:

  • 3/4 cup rice uncooked; or approximately 2 cups cooked
  • 2 tablespoons olive oil divided
  • 3 cups broccoli chopped into small pieces
  • 3 cups snap peas ends trimmed
  • 2 large chicken breasts cut into 1-inch cubes
  • Salt & pepper to taste
  • Sesame seeds for garnish

Instructions

  • Prepare the Sesame Sauce: In a small bowl, whisk together the chicken stock (or water), soy sauce, honey, sesame oil, red pepper flakes (if using), and cornstarch. Set aside.
  • Cook the Rice: Cook rice according to package instructions. Once done, fluff with a fork and divide into 4 bowls or meal prep containers.
  • Sauté the Veggies: Heat 1 tablespoon olive oil in a large pan over medium heat. Add broccoli and snap peas. Sauté for 5-7 minutes until bright green and tender. Add to the rice in the bowls.
  • Cook the Chicken: Add the remaining 1 tablespoon olive oil to the pan. Add chicken cubes, season with salt and pepper, and cook for 7-10 minutes until fully cooked.
  • Add the Sauce: Pour the sesame sauce over the chicken and simmer for 2-3 minutes until the sauce thickens and coats the chicken.
  • Assemble the Bowls: Add the chicken with sauce to the bowls containing rice and veggies. Garnish with sesame seeds.
  • Serve: Serve immediately, or store in the fridge for up to 4 days.

Notes

  • You can customize the vegetables to your liking (e.g., bell peppers, carrots, zucchini).
  • Substitute chicken with tofu or shrimp for a different protein option.
  • Store leftovers in airtight containers in the fridge for up to 4 days.
  • To make it gluten-free, use tamari instead of soy sauce.

Nutritional Facts (Per Serving):

  • Calories: 483 kcal
  • Carbohydrates: 58g
  • Protein: 32g
  • Fat: 14g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 8g
  • Trans Fat: 1g
  • Cholesterol: 73mg
  • Sodium: 716mg
  • Potassium: 881mg
  • Fiber: 4g
  • Sugar: 22g
  • Vitamin A: 1333 IU
  • Vitamin C: 106mg
  • Calcium: 84mg
  • Iron: 3mg