Easy Oven Baked Bone In Chicken Thighs Recipe
Juicy on the inside and crispy on the outside, these Easy Oven Baked Bone In Chicken Thighs are the perfect weeknight dinner. With simple ingredients and minimal prep, you’ll get golden, flavorful chicken every single time — no fuss, no fancy tools needed.
Servings: 6
Calories: 468kcal
Ingredients
- 3 lbs bone-in skin-on chicken thighs (about 6 pieces)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp mustard powder
- ½ tsp sea salt
- ½ tsp dried thyme
- Optional: ¼ tsp cayenne or lemon zest for extra flavor
Instructions
- Preheat Oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Seasoning: In a small bowl, mix garlic powder, paprika, mustard powder, salt, and thyme.
- Pat Dry: Use paper towels to remove moisture from the chicken — this helps the skin crisp up.
- Season: Drizzle chicken with olive oil, then rub seasoning all over, coating both sides.
- Arrange: Place thighs skin-side up on the baking sheet, leaving space between each piece.
- Bake: Cook for 35–40 minutes, or until internal temperature reaches 175°F–185°F.
- Optional Crisping: Broil for 2–3 minutes at the end for an extra golden crust.
- Rest: Let chicken rest for 5–7 minutes before serving to retain moisture.
Notes
- Don’t skip drying the skin — moisture prevents crispiness.
- If thighs vary in size, check smaller pieces early.
- Store leftovers in the fridge for up to 4 days or freeze up to 3 months.
- Reheat in the oven or air fryer for best texture.
- Add lemon zest or honey garlic glaze for a flavor twist.
Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 468 kcal |
| Protein | 32 g |
| Total Fat | 37 g |
| Saturated Fat | 8 g |
| Carbohydrates | 1 g |
| Cholesterol | 180 mg |
| Sodium | 320 mg |