Easy Meatloaf Cups Muffin Tins Recipe
These Meatloaf cups baked in muffin tins are a quick and fun alternative to traditional meatloaf. Perfect for busy nights or meal prep, they’re customizable, kid-friendly, and packed with flavor!
Servings: 12
Calories: 220kcal
Ingredients
- 1 lb ground beef or ground turkey
- 1/3 cup oatmeal or breadcrumbs
- 1/3 cup Parmesan cheese
- 1 large egg
- 1/2 cup tomato sauce or ketchup
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tsp Worcestershire sauce
- Optional: diced vegetables onions, mushrooms, carrots, zucchini
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
- In a large bowl, mix together ground meat, oatmeal, Parmesan cheese, egg, tomato sauce, garlic powder, onion powder, Worcestershire sauce, and any optional veggies. Season with salt and pepper.
- Spoon the meat mixture into the muffin tin, filling each cup about 3/4 full.
- Top each muffin with a spoonful of tomato sauce or ketchup.
- Bake for 25-35 minutes or until a meat thermometer reads 160°F (71°C) for beef or 165°F (74°C) for poultry.
- Let cool for a few minutes before serving.
Notes
- For added flavor, try using BBQ sauce instead of ketchup.
- Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.
- You can substitute ground beef with turkey or plant-based protein for a healthier or vegetarian option.
Nutritional Facts (per serving):
- Calories: 220
- Protein: 22g
- Fat: 10g
- Carbohydrates: 9g
- Sugar: 6g