Crispy Air Fryer Ranch Chickpeas
Crispy Air Fryer Ranch Chickpeas are the ultimate healthy snack—crunchy, flavorful, and packed with protein. Made with just chickpeas, a touch of oil, and ranch seasoning, these air-fried bites are perfect for guilt-free snacking or topping salads and grain bowls.
Servings: 4
Calories: 160kcal
Equipment
- Air fryer
- Mixing bowl
- Measuring spoons
- Paper towels
- Spatula or spoon
Ingredients
- 1 can 15 oz chickpeas (garbanzo beans), drained and rinsed
- 1 ½ tsp olive oil or avocado oil
- 1 tbsp ranch seasoning mix store-bought or homemade with garlic powder, onion powder, dried parsley, dill, salt, and pepper
Instructions
- Prepare Chickpeas:
- Drain and rinse chickpeas well. Pat them completely dry with paper towels to remove excess moisture for better crispiness.
- Season:
- In a bowl, toss chickpeas with olive oil until evenly coated. Add ranch seasoning mix and toss again until well coated.
- Preheat Air Fryer:
- Preheat air fryer to 380°F (193°C) for 3 minutes.
- Air Fry:
- Spread chickpeas in a single layer in the air fryer basket. Air fry for 12–15 minutes, shaking the basket every 5 minutes until golden brown and crispy.
- Cool & Serve:
- Let chickpeas cool for a few minutes—they’ll crisp up more as they cool. Enjoy as a snack or crunchy salad topper.
Notes
Dry thoroughly: Moisture prevents crispiness—ensure chickpeas are fully dry before seasoning.
Avoid overcrowding: Cook in batches for even crisping.
Re-crisp leftovers: Air fry at 380°F (193°C) for 2–3 minutes to restore crunch.
Flavor variations: Add cayenne for spice, smoked paprika for smokiness, or lemon zest for brightness.
Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 8 g |
| Fat | 5 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 27 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2 mg |
| Calcium | 30 mg |