Cheesy Garlic Chicken Wraps in Air Fryer
Cheesy Garlic Chicken Wraps are the perfect combination of crispy tortillas and gooey, garlicky chicken filling. This recipe is quick to prepare, high in protein, and fully customizable to your taste. Whether you’re looking for a satisfying lunch or a delicious dinner, these wraps will hit the spot.
Servings: 2
Calories: 476kcal
Ingredients
- 2 large tortillas flour or low-carb
- 7 oz cooked chicken shredded or chopped
- 2 garlic cloves minced or grated
- 2 tbsp light mayonnaise
- 1 tbsp light Greek yogurt
- 2 tsp hot sauce adjust to taste
- ¼ tsp salt
- 3 oz shredded cheese cheddar, mozzarella, or a blend
- 1 green onion chopped
- Olive oil spray for frying
Instructions
- In a bowl, mix the chicken, garlic, mayonnaise, Greek yogurt, hot sauce, and salt until well combined.
- Lay the tortillas flat and sprinkle a little cheese on the bottom of each.
- Add the chicken mixture on top, followed by another layer of cheese and chopped green onion.
- Fold the sides of the tortilla in and roll it tightly from the bottom.
- Heat a non-stick skillet over medium-high heat and spray lightly with olive oil.
- Place the wraps seam-side down in the skillet and cook for 3-4 minutes per side until golden and crispy.
- Slice in half and serve hot.
Notes
- You can make the filling ahead of time and store it in the fridge for up to 3 days.
- To make these wraps lighter, use low-fat mayo and yogurt, and reduce the cheese.
- If you want more heat, add extra hot sauce or fresh chilies.
- Air frying the wraps at 375°F for 6-8 minutes is an alternative to pan-frying.
Nutritional Facts (Per Serving):
- Calories: 476 kcal
- Carbohydrates: 19g
- Protein: 38g
- Fat: 27g
- Saturated Fat: 11g
- Cholesterol: 120mg
- Sodium: 1090mg
- Potassium: 347mg
- Fiber: 1g
- Sugar: 2g
- Vitamin A: 543IU
- Vitamin C: 5mg
- Calcium: 376mg
- Iron: 3mg