Cheddar Barbeque Mini Meatloaf Cups Recipe
These Cheddar Barbeque Mini Meatloaf Cups are a fun and delicious twist on traditional meatloaf, perfect for busy nights. With a savory BBQ sauce and melted cheddar cheese, they’re quick to prepare and loved by both kids and adults.
Servings: 12
Calories: 172kcal
Ingredients
- 2 pounds lean ground beef
- 1 egg
- 1/2 cup shredded cheddar cheese plus extra for topping
- 1/2 cup shredded Parmesan cheese
- 1 tablespoon dried minced onion
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 1 teaspoon ground pepper
- 1/4 cup barbecue sauce plus extra for topping
- 1/2 cup breadcrumbs
Instructions
- Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin.
- In a large bowl, combine ground beef, egg, shredded cheddar, shredded Parmesan, minced onion, garlic powder, salt, pepper, BBQ sauce, and breadcrumbs. Mix until well combined.
- Scoop the mixture into the muffin tin, pressing down lightly to fill each cup.
- Bake for 20-25 minutes or until the internal temperature reaches 160°F.
- Brush BBQ sauce over the top of each mini meatloaf and sprinkle with cheddar cheese.
- Return to the oven and bake for an additional 5 minutes, until cheese is melted and bubbly.
- Serve hot with your favorite sides.
Notes
- Gluten-Free: Use gluten-free breadcrumbs or almond flour for a gluten-free version.
- Make-Ahead: Prepare the meat mixture ahead of time and store it in the fridge for up to 24 hours.
- Freezing: After baking, cool completely and freeze in an airtight container for up to 3 months.
4. Nutritional Facts (per serving):
- Calories: 172 kcal
- Protein: 20 g
- Carbohydrates: 2 g
- Fat: 8 g
- Saturated Fat: 4 g
- Cholesterol: 74 mg
- Sodium: 401 mg
- Potassium: 297 mg
- Sugar: 1 g
- Vitamin A: 155 IU
- Calcium: 125 mg
- Iron: 2 mg