BBQ Meatloaf Muffin Recipe
BBQ Meatloaf Muffins are a fun and flavorful twist on the classic meatloaf, perfect for a quick family dinner or meal prep. These mini meatloafs are packed with savory BBQ sauce, bacon bits, and a variety of seasonings. Ideal for any occasion, they’re easy to make and even easier to enjoy!
Servings: 12
Calories: 180kcal
Ingredients
- 1 1/2 pounds ground turkey or beef
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 egg beaten
- 2 teaspoons Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1/4 cup breadcrumbs seasoned or plain
- 3 tablespoons bacon bits or crumbled cooked bacon
- 1/2 cup BBQ sauce your favorite variety
Instructions
- Preheat the oven to 375°F (190°C) and grease a 12-cup muffin pan with non-stick spray.
- In a large mixing bowl, combine ground turkey (or beef), garlic powder, salt, black pepper, egg, Dijon mustard, Worcestershire sauce, breadcrumbs, and bacon bits. Mix until fully combined.
- Portion the mixture evenly into the muffin tin, filling all 12 cups.
- Spoon a tablespoon of BBQ sauce onto the top of each meatloaf muffin.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Serve immediately with extra BBQ sauce on the side, if desired.
Notes
- Substitutes: Feel free to swap ground turkey for ground chicken or beef for a richer flavor.
- Customization: Add vegetables like finely chopped spinach, peppers, or onions for extra nutrition.
- Freezing: These muffins freeze well. Freeze without BBQ sauce and add it before reheating.
Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 18g |
| Fat | 9g |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sugars | 4g |
| Sodium | 350mg |
| Cholesterol | 60mg |