Air Fryer Popcorn Chicken Delicious and Healthy Twist
This Air Fryer Popcorn Chicken is crispy, juicy, and full of flavor — everything you love about fast food but made healthier at home. With minimal oil and easy steps, you’ll have golden bite-sized chicken pieces perfect for snacking, parties, or quick family meals.
Servings: 4
Calories: 346kcal
Ingredients
- 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ cup buttermilk
- 1 large egg
- 2 cups panko breadcrumbs
- Olive oil spray or avocado oil spray
Instructions
- Prep the Chicken
- Cut the chicken into small, even cubes and season with salt and pepper.
- Prepare Coating Stations
- In a shallow bowl, mix flour, garlic powder, and paprika. In another bowl, whisk together buttermilk and egg. Pour panko breadcrumbs into a third bowl.
- Coat the Chicken
- Dredge each chicken piece in flour, then dip into the buttermilk mixture, and finally coat with panko breadcrumbs. Press gently so crumbs stick.
- Preheat the Air Fryer
- Preheat to 400°F (200°C) for 3 minutes. Lightly grease the basket with oil spray.
- Air Fry the Chicken
- Place chicken pieces in a single layer (avoid overlapping). Spray lightly with oil and cook for 5 minutes. Flip, spray again, and cook for another 4–5 minutes until golden brown and crispy.
- Check Doneness and Serve
- Ensure internal temperature reaches 165°F (74°C). Serve warm with your favorite dipping sauces.
Notes
- Cut chicken into equal sizes for even cooking.
- Avoid overcrowding the basket for maximum crispiness.
- Rest coated chicken for 5 minutes before air frying to help the breading stick.
- Use chicken thighs for a juicier texture.
- For extra crunch, double-dip in buttermilk and breadcrumbs.
- Reheat leftovers at 375°F for 4–6 minutes to restore crispiness.
- To make it spicy, add cayenne or hot sauce to the buttermilk mix.
Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 346 kcal |
| Carbohydrates | 36 g |
| Protein | 32 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sodium | 692 mg |
| Potassium | 577 mg |
| Calcium | 107 mg |
| Iron | 3 mg |