Air Fryer Honey Garlic Chicken
Air Fryer Honey Garlic Chicken is crispy, juicy, and coated in a sweet-savory honey garlic sauce. This easy dinner comes together in under 30 minutes and is perfect for busy nights. It’s healthier than deep frying but still full of flavor your family will love.
Servings: 4
Calories: 360kcal
Equipment
- Air fryer
- Mixing bowls
- Measuring spoons and cups
- Whisk
- Small skillet or saucepan
- Tongs or spatula
Ingredients
- For the Chicken:
- 1 lb boneless skinless chicken breasts or thighs, cut into 1-inch pieces
- 2 tablespoons cornstarch
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon soy sauce
- Light oil spray for air frying
- For the Honey Garlic Sauce:
- 3 tablespoons honey
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- ¼ cup chicken broth
- 1 tablespoon butter
- ¼ teaspoon red pepper flakes optional, for heat
Instructions
- Preheat Air Fryer:
- Preheat the air fryer to 350°F (175°C) for 5 minutes.
- Prepare Chicken:
- In a bowl, combine chicken pieces with cornstarch, salt, pepper, and soy sauce. Toss to coat evenly.
- Air Fry Chicken:
- Arrange chicken in a single layer in the air fryer basket. Lightly spray with oil.
- Cook for 5 minutes, flip, then cook for another 5–7 minutes or until golden and crispy (internal temperature should reach 165°F / 74°C).
- Make the Sauce:
- In a small skillet, melt butter over medium heat. Add minced garlic and cook for 30 seconds.
- Stir in honey, soy sauce, rice vinegar, chicken broth, and red pepper flakes. Simmer for 2–3 minutes until slightly thickened.
- Coat the Chicken:
- Transfer cooked chicken to the skillet and toss until evenly coated with sauce.
- Serve:
- Serve hot with steamed rice, vegetables, or noodles. Garnish with green onions and sesame seeds if desired.
Notes
Don’t Overcrowd: Cook the chicken in batches for best crispiness.
Spice Level: Adjust red pepper flakes to your taste.
Make Ahead: Sauce can be prepared in advance and stored in the fridge for up to 3 days.
Keto Version: Replace honey with a sugar-free sweetener and cornstarch with almond flour.
Nutritional Facts (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 29 g |
| Carbohydrates | 28 g |
| Fat | 14 g |
| Saturated Fat | 4 g |
| Cholesterol | 90 mg |
| Sodium | 540 mg |
| Fiber | 0 g |
| Sugar | 22 g |
| Vitamin C | 4 mg |
| Calcium | 25 mg |
| Iron | 1.3 mg |