Air Fryer Fish from Frozen – A Quick and Healthy Dinner
Air fryer fish from frozen is not only incredibly easy but also a healthier and faster alternative to traditional cooking methods. With the right techniques and a little creativity, you can make a variety of fish dishes that are crispy on the outside and tender on the inside—all from frozen fish. Whether you’re in a rush or looking for a hassle-free weeknight dinner, air fryer fish is the answer.
Servings: 2
Calories: 268kcal
Ingredients
- 2 frozen fish fillets cod, halibut, salmon, or your preferred fish
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic minced (or 1 teaspoon garlic powder)
- ½ teaspoon onion powder
- 1 sprinkle red pepper flakes optional
- ½ lemon for juicing
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
Instructions
- Preheat the air fryer to 390°F (200°C).
- In a small bowl, mix olive oil, minced garlic, onion powder, red pepper flakes, salt, and pepper.
- Coat the frozen fish fillets evenly with the olive oil mixture on both sides.
- Place the fillets in the preheated air fryer basket in a single layer. Avoid overcrowding.
- Air fry for 10-12 minutes, flipping halfway through. Ensure the internal temperature reaches 140°F (60°C).
- Once done, remove from the air fryer, drizzle with fresh lemon juice, and serve.
Notes
- If you’d like a crispy crust, you can coat the fish with breadcrumbs or panko before air frying.
- Add more seasonings such as paprika, thyme, or dill to customize the flavor.
- Serve with air-fried veggies or a side salad for a complete meal.
- Calories: 268 kcal
- Protein: 26g
- Fat: 15g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 370mg