Air Fryer Chicken And Vegetables
Air Fryer Chicken And Vegetables is an easy, healthy, and delicious meal. Juicy chicken and crisp vegetables cook perfectly in the air fryer in just 25 minutes. This simple dish is great for busy weeknights or meal prep.
Servings: 4
Calories: 240kcal
Equipment
- Air fryer
- Mixing bowls
- Measuring spoons and cups
- Cutting board and knife
- Spatula or tongs
- Serving dish
Ingredients
- 1 lb boneless skinless chicken breasts, chopped into 1-inch cubes
- 2 medium zucchinis sliced into ½-inch circles
- 1 medium yellow squash sliced into ½-inch circles
- 2 cups broccoli florets
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¾ teaspoon chili powder
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat The Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3–5 minutes.
- Prepare The Ingredients:
- In a large bowl, combine chicken, zucchini, squash, and broccoli. Drizzle with olive oil and toss to coat. Add Italian seasoning, garlic powder, onion powder, chili powder, salt, and pepper. Mix well until evenly coated.
- Cook In The Air Fryer:
- Place the chicken and vegetables in a single layer in the air fryer basket. Cook for 10 minutes, then shake or stir halfway through.
- Finish Cooking:
- Air fry for another 5–10 minutes until the chicken is golden and cooked through (165°F / 74°C).
- Serve:
- Remove from the air fryer and serve hot with rice, salad, or potatoes.
Notes
Do Not Overcrowd: Cook in batches if needed to ensure even cooking.
Add Variety: Swap in bell peppers, carrots, or sweet potatoes.
Spice It Up: Add red pepper flakes or cayenne for heat.
Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days.
Reheat: Reheat in the air fryer at 350°F for 3–4 minutes.
Nutritional Facts (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 27 g |
| Carbohydrates | 10 g |
| Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 73 mg |
| Sodium | 599 mg |
| Fiber | 4 g |
| Sugar | 4 g |
| Vitamin A | 745 IU |
| Vitamin C | 68 mg |
| Calcium | 75 mg |
| Iron | 2 mg |