15 Minute Air Fryer Chicken Sausage
making a quick and delicious meal with 15 Minute Air Fryer Chicken Sausage is a game-changer for anyone looking to enjoy a healthy and flavorful dish without spending hours in the kitchen. Whether you’re a busy professional or just someone who loves easy, tasty meals, this recipe is perfect for you.
Servings: 4
Calories: 179kcal
Ingredients
- 4 chicken sausages your choice of flavor
- Avocado oil spray or extra virgin olive oil spray
- Optional seasonings: garlic powder paprika, onion powder, dried herbs (like thyme, oregano)
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for a few minutes to ensure the cooking environment is hot and ready.
- Prick the Sausages: Using a fork, prick the sausages a few times. This allows any excess moisture to escape and prevents the sausages from bursting during cooking.
- Oil the Sausages: Lightly spray the sausages with avocado oil or your preferred oil. This will help achieve a crispy texture and prevent sticking.
- Arrange the Sausages: Place the chicken sausages in a single layer inside the air fryer basket. Avoid overcrowding to ensure even cooking.
- Air Fry: Air fry the sausages for 12-15 minutes. Flip them halfway through the cooking time for even browning. Adjust the time depending on the thickness of the sausages and your air fryer model.
- Check for Doneness: The sausages should reach an internal temperature of 165°F (74°C). Use a meat thermometer to ensure they’re fully cooked.
- Serve: Once the sausages are done, remove them from the air fryer. Serve on a plate, in a bun, or with your favorite sides like sautéed veggies or mashed potatoes.
Notes
- Make sure to prick the sausages to avoid them bursting while cooking.
- Choose high-quality chicken sausages with minimal additives for the best flavor.
- Optional: Customize the flavor by adding seasonings such as garlic powder, paprika, or Italian herbs.
- If using pre-cooked sausages, reduce the cooking time to 5-7 minutes for warming.
Nutritional Facts (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 179 kcal |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Monounsaturated Fat | 7g |
| Cholesterol | 69mg |
| Sodium | 499mg |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 18g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |