If you’re looking for a simple, yet delicious recipe that’s perfect for any meal, look no further than juicy baked chicken meatballs. These tender meatballs are packed with flavor and a healthy alternative to traditional beef meatballs. Baked, not fried, they maintain their moisture, keeping them juicy and satisfying. Whether paired with pasta, enjoyed on their own, or tucked into a sandwich, these chicken meatballs are sure to become a favorite in your household.
Why Choose Juicy Baked Chicken Meatballs?
Chicken meatballs are not only a leaner option but also a versatile dish that can be served in many different ways. Here are a few reasons why they might just become your new go-to meatball recipe:
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Healthier Option: Made with ground chicken, these meatballs are lower in fat and calories compared to traditional beef meatballs, making them a great choice for anyone looking to reduce their intake of red meat.
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Minimal Effort: No need for a complicated cooking process. These meatballs are easy to prepare, requiring only a few simple ingredients and 20 minutes in the oven.
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Perfect for Meal Prep: You can easily double the recipe and freeze the extra for a quick meal later.
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Delicious & Versatile: Whether you enjoy them with spaghetti, over zucchini noodles, or as part of a delicious meatball sandwich, these chicken meatballs can fit into any meal plan.
By baking instead of frying, the meatballs retain all their flavor while being lighter and healthier. And let’s not forget the lemony garlic herb butter sauce that adds that extra burst of flavor! Now, let’s dive into how to make the perfect juicy baked chicken meatballs that will leave everyone asking for seconds.
Key Ingredients for Juicy Baked Chicken Meatballs
The right ingredients are essential to making these chicken meatballs juicy and flavorful. While the list might seem long, each ingredient plays a crucial role in building taste and texture.
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Ground Chicken: The base of your meatballs. I recommend using lean ground chicken, which offers plenty of protein without excess fat. You can substitute with ground turkey if needed.
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Egg: Acts as a binder to hold everything together and adds moisture.
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Olive Oil: Adds richness and helps keep the meatballs moist.
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Worcestershire Sauce: This small amount adds a big depth of flavor, similar to what it does in crab cakes or burgers.
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Breadcrumbs: Helps with binding and gives the meatballs structure. You can opt for regular, panko, or gluten-free breadcrumbs depending on your dietary needs.
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Grated Parmesan Cheese: Adds extra flavor and a hint of nuttiness. Feel free to omit if you’re looking for a dairy-free option.
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Garlic: Fresh garlic is a must! It adds a savory kick that blends perfectly with the other ingredients.
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Seasonings: Simple spices like salt, pepper, onion powder, and dried oregano infuse the meatballs with subtle yet aromatic flavors. Fresh parsley adds a pop of freshness.
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Lemon: A squeeze of fresh lemon juice in the garlic herb butter sauce gives the meatballs a bright, zesty finish.
Making Juicy Baked Chicken Meatballs
Follow these simple steps to create the perfect batch of juicy baked chicken meatballs. You’ll be amazed at how easy and quick it is to make a delicious meal that the whole family will enjoy.
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (204°C). This high temperature will help the meatballs bake quickly, retaining their juiciness without drying out.
Step 2: Mix the Ingredients
In a large bowl, combine the ground chicken, egg, olive oil, Worcestershire sauce, breadcrumbs, parmesan cheese, garlic, and seasonings. Mix everything together gently with a spoon or your hands. Be careful not to overmix, as that can make the meatballs tough.
Step 3: Shape the Meatballs
Take about 2 tablespoons (30-35g) of the mixture and roll it into a ball with your hands. Make sure the meatballs are evenly sized to ensure they cook at the same rate. You should get around 30-35 meatballs from this recipe. Place them on a parchment-lined baking sheet for easy cleanup.
Step 4: Bake
Place the meatballs in the preheated oven and bake for 20 minutes or until the internal temperature reaches 165°F (74°C). Use an instant-read thermometer to check for doneness. This ensures the meatballs are cooked all the way through and safe to eat without being overdone.
Step 5: Make the Lemony Garlic Herb Butter Sauce
While the meatballs are baking, make the sauce. In a small saucepan, melt 1/4 cup of unsalted butter with 2 tablespoons of fresh lemon juice. Add in 2 minced cloves of garlic and cook until fragrant—around 1 minute. Remove from the heat and stir in fresh chopped parsley and thyme. If you like a little heat, sprinkle in a pinch of red pepper flakes.
Step 6: Serve and Enjoy
Once the meatballs are done, drizzle the warm lemon garlic herb butter sauce over them. Serve them with your favorite pasta, over zucchini noodles, or simply on their own as a delicious appetizer. Don’t forget to add any extra sauce to the dish for an added punch of flavor!
How to Make Juicy Baked Chicken Meatballs: Tips and Tricks
Now that we’ve covered the basics of making juicy baked chicken meatballs, let’s dive into some helpful tips and tricks to ensure your meatballs turn out perfectly every time. These extra touches can make a significant difference in texture, flavor, and overall results.
Tip 1: Don’t Overwork the Meat Mixture
When mixing your ingredients, avoid overworking the chicken mixture. Overmixing can lead to tough, dense meatballs. Gently stir the mixture until everything is just combined. The more gentle you are, the lighter and juicier your meatballs will be.
Tip 2: Use a Cookie Scoop for Even Meatballs
To make perfectly uniform meatballs, use a cookie scoop or a tablespoon to measure out the meatball mixture. This ensures they are all the same size and will cook evenly. Plus, it’s a great way to avoid making a mess with your hands!
Tip 3: Add Moisture with Olive Oil
Ground chicken is lean, which can sometimes make the meatballs dry. Adding olive oil to the mixture not only adds flavor but also helps retain moisture, ensuring your meatballs stay juicy and tender. You can even brush a bit of extra olive oil over the meatballs before baking them for an added layer of richness.
Tip 4: Use Fresh Herbs for Extra Flavor
Fresh herbs like parsley, oregano, and thyme enhance the flavor of the meatballs. They add brightness and complexity to the dish. If you have access to fresh herbs, use them instead of dried for the best taste. Fresh herbs will really take your meatballs to the next level.
Tip 5: Don’t Skip the Garlic Butter Sauce
The lemon garlic herb butter sauce is what really elevates these chicken meatballs. It’s the perfect finishing touch, adding a fresh burst of flavor. Don’t skip this step—it’s simple to make and makes the whole dish come together. For an extra boost of flavor, you can add a dash of parmesan cheese or even a sprinkle of crushed red pepper flakes for a little kick.
Tip 6: Avoid Overcooking the Meatballs
Overcooked meatballs can become dry and tough. To ensure your meatballs stay juicy, keep a close eye on them while baking. Use an instant-read thermometer to check that they’ve reached an internal temperature of 165°F (74°C). The cooking time may vary slightly based on the size of the meatballs, so it’s always best to check.
Variations and Substitutions for Juicy Baked Chicken Meatballs
One of the best things about chicken meatballs is how easily you can customize them to fit your preferences or dietary restrictions. Here are a few variations and substitutions to try:
Swap Ground Chicken for Ground Turkey or Beef
If you’re not a fan of chicken, you can easily swap in ground turkey or even ground beef. Ground turkey will keep the dish lean, while ground beef will add a bit more richness and flavor. Just keep in mind that if you’re using beef, the meatballs may be slightly fattier.
Make Them Gluten-Free
If you need a gluten-free version, simply swap the regular breadcrumbs for gluten-free breadcrumbs or almond flour. These alternatives will still bind the meatballs together without compromising flavor or texture.
Add Veggies for Extra Nutrition
For a healthier twist, you can add finely grated vegetables like zucchini, carrots, or spinach to the meatball mixture. These vegetables will add moisture and a boost of nutrients without altering the flavor too much. Just make sure to squeeze out any excess moisture from the vegetables before adding them to the mixture.
Spice It Up
If you like your meatballs with a little heat, consider adding a dash of cayenne pepper, chili flakes, or paprika to the meatball mixture. This will give them a spicy kick that complements the rich lemon garlic butter sauce perfectly.
Best Side Dishes to Serve with Juicy Baked Chicken Meatballs
Now that you’ve perfected your juicy baked chicken meatballs, it’s time to think about the best sides to complement this flavorful dish. Here are a few ideas:
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Zucchini Noodles (Zoodles): A great low-carb, healthy option. Tossed in some lemon garlic butter, they pair perfectly with the meatballs.
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Spaghetti: Classic pasta like spaghetti or penne is a simple and delicious pairing with chicken meatballs and marinara sauce.
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Roasted Vegetables: A side of roasted vegetables such as sweet potatoes, carrots, or Brussels sprouts will add color and nutrition to your meal.
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Cauliflower Rice: A healthy, low-carb substitute for regular rice, cauliflower rice soaks up the juices from the meatballs and sauce beautifully.
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Garlic Bread: If you’re in the mood for carbs, garlic bread or breadsticks are always a winning choice to pair with meatballs.
Storing and Freezing Your Juicy Baked Chicken Meatballs
One of the best things about baked chicken meatballs is how well they store and freeze. Here’s how you can prepare them for later:
Storing in the Refrigerator
Once cooked, these meatballs can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat them in the microwave or oven before serving.
Freezing After Cooking
To freeze cooked meatballs, let them cool completely, then place them in a freezer-safe container or ziplock bag. They can be stored for up to 3 months. When you’re ready to eat them, reheat them in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
Freezing Uncooked Meatballs
If you’d like to freeze them before cooking, place the uncooked meatballs on a baking sheet and freeze them for 1-2 hours until firm. After that, transfer them to a freezer-safe bag or container. You can freeze them for up to 3 months. When you’re ready to bake them, cook from frozen at 400°F (204°C) for about 25 minutes or until they reach the proper internal temperature.
Juicy Baked Chicken Meatballs: Meal Prep & Serving Ideas
Now that you’ve mastered the art of making juicy baked chicken meatballs, let’s explore some exciting ways to serve them and make the most of your leftovers. Whether you’re preparing them for a week of lunches or a special family dinner, there are plenty of creative ways to enjoy these meatballs.
1. Meatball Sandwiches
Transform your juicy baked chicken meatballs into a delicious sandwich. You can place them in a sub roll with marinara sauce, melted mozzarella, and a sprinkle of fresh basil for a classic chicken parmesan-style sandwich. Alternatively, for a lighter option, load them into a whole-grain or gluten-free bun with fresh vegetables and a drizzle of olive oil for a healthy, filling meal.
2. Meatballs Over Salad
For a low-carb option, serve your meatballs over a bed of fresh greens. A kale salad or spinach salad with roasted vegetables, cherry tomatoes, and a tangy vinaigrette pairs wonderfully with the juicy chicken meatballs. Top it with a handful of nuts or seeds for extra crunch.
3. Meatball Soup
Juicy chicken meatballs can easily be added to a soup for a hearty, comforting meal. Make a chicken meatball soup with vegetable broth, diced tomatoes, and your favorite vegetables. Adding a bit of pasta or quinoa makes the soup more filling and provides a complete meal in a bowl.
4. Meatballs with Zucchini Noodles
As mentioned earlier, zucchini noodles (or “zoodles”) are a great low-carb alternative to pasta. Toss your zucchini noodles in the leftover lemon garlic herb butter sauce and top them with your baked chicken meatballs for a fresh, light meal that’s full of flavor. You can also use spaghetti squash for a similar effect.
5. Meatballs with Sweet Potato Fries
Sweet potato fries make a fantastic side dish for baked chicken meatballs. The natural sweetness of the fries complements the savory flavors of the meatballs, creating a balanced and satisfying meal. You can bake the fries at the same time as the meatballs, making it an easy, one-pan meal.
Making the Most of Leftovers
After you’ve made your batch of juicy baked chicken meatballs, there are plenty of ways to use the leftovers creatively. Leftovers are perfect for meal prepping, making it easy to have quick and delicious meals throughout the week.
1. Wraps and Bowls
For a simple lunch, place a few leftover meatballs in a whole-wheat wrap or a grain bowl. Add a dollop of your favorite sauce, such as pesto or tzatziki, and top with fresh vegetables or a small serving of quinoa or brown rice. This is a quick way to turn leftovers into something new and exciting.
2. Frozen Leftovers
If you have a lot of leftover meatballs, consider freezing them in portions. Store them in airtight containers or freezer bags, and they will stay fresh for up to 3 months. When you’re ready to eat them, simply reheat in the oven at 350°F (175°C) until warmed through, or microwave them for a quick meal. This is a great option for busy days when you need a healthy meal in a pinch.
3. Meatball Stir-Fry
Another great way to use up leftover chicken meatballs is by incorporating them into a stir-fry. Toss them in a wok with your favorite stir-fry vegetables like bell peppers, carrots, and broccoli, and drizzle with a soy sauce or teriyaki glaze. Serve the stir-fry over rice for a delicious and hearty meal.
Nutritional Benefits of Juicy Baked Chicken Meatballs
These baked chicken meatballs not only taste amazing, but they also provide a range of health benefits. Here’s a quick breakdown of the nutritional advantages:
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High in Protein: With ground chicken as the main ingredient, these meatballs are an excellent source of protein, which is essential for muscle building and repair.
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Low in Fat: Using lean ground chicken reduces the fat content of the meatballs, making them a heart-healthy choice.
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Packed with Vegetables: If you add grated vegetables to the meatball mixture (such as zucchini or carrots), you’ll boost the fiber and nutrient content, making these meatballs even more beneficial for your health.
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Low-Carb Option: When paired with zucchini noodles or other low-carb sides, this dish becomes a great option for those following a low-carb or keto diet.
FAQs On Juicy Baked Chicken Meatballs
What is the secret to moist meatballs?
The secret to moist meatballs is using a combination of breadcrumbs, eggs, and a bit of milk or water to keep the mixture moist. Also, avoid overmixing, as this can make the meatballs tough.
How to keep chicken juicy when baking it?
To keep chicken juicy when baking, use a marinade or rub with oil, herbs, and spices. Baking at a lower temperature and covering the chicken with foil also helps retain moisture.
How to keep meatballs moist while baking?
To keep meatballs moist while baking, bake them on a rack so the fat can drain, but keep the meatballs covered for the first part of cooking. This helps them stay tender and juicy.
Why are my chicken meatballs so dry?
Chicken meatballs can become dry if there’s not enough moisture in the mixture. Ensure you’re using enough liquid, such as milk or a wet binder like egg, and don’t overcook them.
Final Thoughts on Juicy Baked Chicken Meatballs
Juicy baked chicken meatballs are a versatile and healthy addition to your recipe repertoire. They’re easy to make, packed with flavor, and can be enjoyed in a variety of ways, from sandwiches to salads, soups, and beyond. Whether you’re looking for a quick weeknight dinner or a meal prep solution, these meatballs can do it all.
Their light, tender texture combined with the rich lemon garlic herb butter sauce makes them a standout dish that’s sure to please everyone at the table. Plus, they’re perfect for freezing, making it easy to enjoy a homemade meal even on your busiest days.
So, the next time you’re craving a juicy, flavorful meal, try these baked chicken meatballs! They’re a healthier, lighter alternative to traditional meatballs, and their versatility makes them perfect for a wide range of dishes. Happy cooking!
Juicy Baked Chicken Meatballs
Ingredients
- 2 pounds 907g ground chicken
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon Worcestershire sauce
- 3/4 cup 84g breadcrumbs (use gluten-free if needed)
- 1/2 cup 50g grated parmesan cheese (optional)
- 3 cloves garlic minced
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 2 tablespoons finely chopped fresh parsley
For the Lemon Garlic Herb Butter Sauce:
- 1/4 cup 56g unsalted butter
- 2 tablespoons fresh lemon juice
- 2 cloves garlic minced
- 2 tablespoons fresh parsley chopped
- 1 teaspoon fresh thyme chopped
- 1 teaspoon fresh oregano chopped
- Pinch of salt
- Crushed red pepper flakes optional
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, egg, olive oil, Worcestershire sauce, breadcrumbs, parmesan cheese (if using), minced garlic, salt, pepper, onion powder, oregano, and parsley. Mix gently until just combined.
- Scoop about 2 tablespoons of the mixture and roll into a ball. Place on the prepared baking sheet. Repeat with the remaining mixture.
- Bake for 20 minutes or until the internal temperature reaches 165°F (74°C).
- While the meatballs are baking, prepare the sauce: In a small saucepan, melt butter and lemon juice over medium heat. Add garlic and cook for about 1 minute until fragrant. Stir in parsley, thyme, oregano, and a pinch of salt. Remove from heat.
- Once the meatballs are done, brush them with the lemon garlic herb butter sauce and serve immediately.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- If you prefer a spicier kick, add red pepper flakes to the meatball mixture or the sauce.
- To freeze: After baking, let meatballs cool and store in an airtight container in the freezer for up to 3 months.
- You can use ground turkey instead of ground chicken for a leaner option.
- Calories: 333
- Fat: 16.9g
- Carbs: 9.8g
- Protein: 34g
- Fiber: 0.8g
- Sodium: 584.9mg
- Cholesterol: 142.7mg
- Sugar: 1g
