Air Fryer Sausage and Peppers is a quick and tasty meal that anyone can make. This dish combines juicy sausage with sweet peppers and onions for a classic flavor that never disappoints. Cooking it in the air fryer makes the process faster, healthier, and easier than using a pan or oven. In just 20 to 25 minutes, you can have a full dinner ready with very little cleanup.
The air fryer keeps the sausage tender and the peppers perfectly crisp. You can serve this meal in many ways—inside a sandwich roll, over rice, or as a low-carb bowl. If you are searching for a meal that is simple, flavorful, and ready in no time, Air Fryer Sausage and Peppers is a great choice for your kitchen.
Why Choose Air Fryer Sausage and Peppers?
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Quick Cooking Time: You can have this dish ready in less than 30 minutes, which is perfect for a fast and satisfying dinner.
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Healthy: This dish can be easily adapted to various dietary preferences like keto, Whole30, and gluten-free, depending on the ingredients you use.
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Minimal Prep: The prep is simple and doesn’t require any complicated steps. You chop the veggies, slice the sausage, season, and toss it all together.
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Flavorful: The combination of sausage, peppers, and onions is timeless for a reason. The seasoning brings out the natural sweetness of the peppers and the savory richness of the sausage.
But how do you make this dish stand out? Let’s dive into the details of the ingredients and the steps to make the perfect Air Fryer Sausage and Peppers.
Ingredients for Air Fryer Sausage and Peppers
Main Ingredients:
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Sausage: You can use any kind of sausage you prefer, but Polish sausage, kielbasa, or Italian sausage are popular choices. You can also opt for chicken sausage or turkey sausage if you’re looking for a leaner option.
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Bell Peppers: Use any color or combination of bell peppers you like. Green, red, yellow, or orange peppers all work well. The more colorful the mix, the more visually appealing your dish will be.
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Onion: Yellow onions are typically used in this recipe, but you can also use red onions for a slightly sweeter flavor.
Seasoning & Oil:
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Olive oil or avocado oil: These oils will help crisp up the sausage and peppers. Choose whichever you have on hand or prefer.
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Seasonings: The seasoning blend is simple but flavorful:
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Garlic powder for savory depth.
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Onion powder to enhance the sweetness of the onions.
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Dried parsley for a hint of herbal freshness.
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Salt and pepper to taste.
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Optional Additions:
While the base ingredients are enough to make a delicious meal, there are a few other ingredients you can add to suit your preferences or to give the dish a unique twist:
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Cajun seasoning for a spicy kick.
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Red pepper flakes for extra heat.
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Fresh herbs like basil or thyme for additional flavor.
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Mushrooms or zucchini for extra veggies.
Step-by-Step Guide to Making Air Fryer Sausage and Peppers
The beauty of this recipe lies in its simplicity. Follow these easy steps, and you’ll have a meal that’s bursting with flavor in no time.
Step 1: Prep the Ingredients
Start by prepping your ingredients. Wash and chop your bell peppers and onion into 1-inch pieces, trying to make them as uniform as possible. This will help ensure even cooking. Then, slice your sausage into ¼-inch thick rounds, again aiming for consistent sizes to avoid uneven cooking.
Step 2: Season and Coat
Once your vegetables and sausage are ready, place them into a large mixing bowl. Drizzle olive oil or avocado oil over the mixture, then sprinkle on your seasonings—garlic powder, onion powder, parsley, salt, and pepper. Using tongs or two large spoons, toss everything together until the sausage and peppers are evenly coated with the oil and seasoning.
This step is crucial to making sure each piece of sausage and vegetable is flavorful and cooked properly. Be thorough with your tossing to ensure every ingredient is seasoned to perfection.
Step 3: Air Fry the Mixture
Next, it’s time to cook! Place the seasoned sausage and peppers into your air fryer basket or rack. Be sure not to overcrowd the basket. If you’re using a smaller air fryer, you might need to cook the sausage and peppers in two batches. The key here is to give them enough space to cook evenly.
Set your air fryer to 400°F (200°C) and cook for 12 minutes. Halfway through the cooking time, use tongs to toss the mixture so it cooks evenly on all sides. If you like your peppers or sausage a little more crispy, you can add an extra 2 minutes to the cooking time.
Step 4: Serve and Enjoy
Once the air fryer beeps, carefully remove the sausage and peppers from the basket. Taste and adjust the seasoning if necessary, adding more salt, pepper, or garlic if desired. Serve immediately, and enjoy a meal that’s both quick and full of flavor!
Tips for the Best Air Fryer Sausage and Peppers
To elevate this dish and ensure perfect results, here are a few helpful tips:
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Cut Consistently: Try to cut the sausage and vegetables to a uniform size to ensure even cooking.
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Don’t Overcrowd: Overcrowding the air fryer basket can lead to uneven cooking. If necessary, cook the sausage and peppers in batches.
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Adjust for Crispness: If you like your vegetables a bit more crisp, extend the cooking time by 1-2 minutes.
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Use Quality Sausage: Since sausage is the main protein in this dish, the quality matters. Choose a good-quality sausage for the best flavor.
Possible Variations and Customizations
The beauty of this Air Fryer Sausage and Peppers recipe is its versatility. Feel free to swap out ingredients or adjust the flavor profile based on what you have in your kitchen. Here are some ideas:
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Swap the Sausage: Try chicken sausage, turkey sausage, or even vegan sausage for a different take on the dish.
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Add Other Vegetables: Feel free to throw in other vegetables such as zucchini, squash, or mushrooms to enhance the flavor and nutrition of your meal.
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Spicy Version: Want to spice things up? Add chorizo, andouille sausage, or spicy Italian sausage. You can also increase the heat by adding cayenne pepper or chili flakes to the seasoning mix.
How to Store Leftovers
If you’re lucky enough to have leftovers (which, let’s be honest, is unlikely because it’s so delicious), you can store your sausage and peppers in an airtight container in the refrigerator for up to 4 days.
You can also freeze this dish for up to 3 months. Just let it cool completely, then place it in a freezer-safe container or zip-top bag. To reheat, simply thaw in the fridge overnight, then reheat in the air fryer, microwave, or on the stove.
How to Serve Air Fryer Sausage and Peppers
Now that you’ve made your delicious Air Fryer Sausage and Peppers, the fun part comes—serving it! This dish is versatile and can be enjoyed in many ways. Here are some popular serving ideas to inspire your meal:
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On its own: Keep it simple by serving your sausage and peppers on their own. The flavors are so robust that you don’t need much more. Add a side of sliced avocado or a small salad to complete the meal.
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Over rice: Serve your sausage and peppers over steamed white rice, brown rice, or cauliflower rice for a low-carb option. The rice helps soak up the flavorful juices from the sausage and peppers.
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In a bun: If you’re craving something like a classic sub sandwich, you can serve the sausage and peppers in a hoagie roll or hot dog bun. This makes a hearty and satisfying meal.
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With eggs: If you’re serving this as a breakfast or brunch, pair it with a side of scrambled eggs or a fried egg on top for an added protein boost.
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With potatoes: Try serving the dish with roasted potatoes, hashbrowns, or even sweet potato fries for a filling meal.
How to Customize Your Air Fryer Sausage and Peppers
There’s no limit to the variations you can make with this recipe. Customizing it to your taste or dietary preferences is easy, and it gives you endless options to create the perfect meal. Here are some ways to mix things up:
Protein Variations:
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Chicken sausage: For a leaner option, opt for chicken sausage instead of the traditional pork sausage. It still delivers great flavor but with fewer calories.
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Shrimp: If you’re looking for something lighter, shrimp is a great alternative. Add it to the air fryer during the last 4 minutes of cooking to prevent it from overcooking.
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Vegetarian/vegan option: If you’re avoiding meat, substitute sausage with plant-based sausage or tofu. The seasoning will add flavor to the tofu, making it just as tasty.
Veggie Options:
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Zucchini and mushrooms: Add zucchini and mushrooms for a more earthy flavor. These veggies will cook well alongside the peppers and onions and absorb the sausage’s juices.
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Sweet potatoes: Diced sweet potatoes add a slight sweetness to the dish and give it a more filling texture.
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Spinach: Toss in some fresh spinach towards the end of cooking for a bit of greenery and extra nutrients.
Flavor Variations:
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Spicy sausage: For those who love heat, try spicy Italian sausage, andouille sausage, or chorizo for an extra kick. You can also sprinkle red pepper flakes or a pinch of cayenne pepper into the seasoning mix to increase the spice level.
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Herbs: Fresh herbs like basil, thyme, or oregano can be tossed in right after cooking for a burst of freshness.
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Seasoning swaps: Instead of the garlic powder, onion powder, and parsley, try fajita seasoning, Cajun seasoning, or Italian seasoning for a new flavor profile.
Notes
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Use your favorite sausage: pork, turkey, chicken, or plant-based.
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Do not overcrowd the basket to ensure even cooking.
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Add extra vegetables like mushrooms or zucchini for more variety.
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Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22 g |
| Fat | 24 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
Recipe Details
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Prep Time: 10 minutes
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Cook Time: 12 minutes
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Total Time: 22 minutes
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Method: Air Fryer
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Cuisine: American
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Servings: 4
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Calories: 320 kcal
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Yield: 4 servings
FAQs On Air Fryer Sausage and Peppers
Can I use any type of sausage for this recipe?
Yes. You can use pork, beef, chicken, or turkey sausage. Italian sausage, kielbasa, or spicy chorizo also work well. Choose the one you like best.
Do I need to preheat the air fryer?
It is best to preheat the air fryer for a few minutes. This helps the sausage and peppers cook evenly and become crisp.
How long does it take to cook Air Fryer Sausage and Peppers?
It usually takes about 12–15 minutes at 400°F (200°C). Cooking times may vary depending on your air fryer model and the thickness of the sausage.
Can I add more vegetables to this dish?
Yes. You can add zucchini, mushrooms, or even sweet potatoes. They add more flavor and make the dish healthier.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 3 months. Reheat in the air fryer for the best texture.
Conclusion on Air Fryer Sausage and Peppers
Air Fryer Sausage and Peppers is a meal that is fast, easy, and full of flavor. The air fryer cooks the sausage and peppers evenly, making the sausage juicy and the peppers crisp. You do not need much oil, so the dish is healthier than frying.
It is also quick to prepare, which makes it a great choice for busy nights. You can serve it in many ways, such as with rice, in a bun, or on its own. With simple ingredients and very little effort, you can enjoy a meal that tastes amazing every time. Try making Air Fryer Sausage and Peppers once, and it may become one of your go-to dinners.
Air Fryer Sausage and Peppers
Ingredients
- 16 oz Polish sausage kielbasa, or your choice of rope sausage or link sausages
- 1/2 large yellow onion sliced into 1-inch pieces
- 3 bell peppers any color, seeds and stems removed, chopped into 1-inch pieces
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt to taste
- 1/4 teaspoon black pepper to taste
Instructions
- Prep the ingredients: Chop the bell peppers and onions into 1-inch pieces. Slice the sausage into 1/4-inch rounds.
- Season: Place the sausage, bell peppers, and onions into a large mixing bowl. Drizzle with olive or avocado oil and sprinkle with garlic powder, onion powder, dried parsley, salt, and pepper. Toss to coat evenly.
- Air fry: Transfer the seasoned mixture to the air fryer basket, ensuring it is not overcrowded. Set the air fryer to 400°F (200°C) and cook for 12 minutes, tossing halfway through to ensure even cooking.
- Check and serve: After 12 minutes, check for crispness. If desired, cook for an additional 2 minutes for more crispness. Remove from the air fryer and serve immediately.
Notes
- Sausage variety: Feel free to swap the sausage for chicken sausage, turkey sausage, or spicy sausages like chorizo or andouille for a different flavor.
- Vegetables: You can add zucchini, mushrooms, or sweet potatoes for extra texture and nutrition.
- Spiciness: Add red pepper flakes or cayenne pepper if you like extra heat.
Nutritional Facts (per serving):
- Calories: 320 kcal
- Protein: 22g
- Fat: 24g
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Carbohydrates: 10g
- Fiber: 3g
- Sugar: 6g
- Sodium: 850mg
