Garlic Parmesan chicken skewers are a mouthwatering combination of tender chicken, savory garlic butter, and rich Parmesan cheese. They are easy to prepare and offer a perfect balance of flavor and texture. Whether you grill them, air fry them, or bake them, these skewers are a great choice for a quick weeknight dinner, a fun party appetizer, or a meal prep option. In this article, we’ll guide you through the steps to make perfect garlic Parmesan chicken skewers every time. We’ll also explore tips for customizing the recipe to your taste and provide variations to suit different dietary preferences.
Why You Should Make Garlic Parmesan Chicken Skewers
Garlic Parmesan chicken skewers are a versatile dish that can be served in various ways. Here’s why they should be on your recipe list:
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Quick and Easy: These skewers are simple to prepare, taking just a few ingredients and minimal cooking time. Whether you’re grilling, baking, or air frying, you can have this dish ready in under 30 minutes.
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Full of Flavor: The combination of garlic butter and Parmesan creates a rich, savory coating that infuses the chicken with delicious flavor. A hint of lemon adds brightness, and fresh herbs bring extra depth.
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Adaptable for All Diets: Whether you’re following a low-carb, keto, or gluten-free diet, this recipe works for almost any dietary restriction. The dish is naturally gluten-free and low-carb, making it suitable for various meal plans.
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Ideal for Any Occasion: Garlic Parmesan chicken skewers can be enjoyed as a hearty weeknight dinner, a crowd-pleasing appetizer at parties, or a flavorful addition to a salad or wrap.
Ingredients for Garlic Parmesan Chicken Skewers
To make garlic Parmesan chicken skewers, you’ll need a few simple ingredients that pack a big flavor punch:
Chicken:
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Chicken Breasts or Thighs: You can use boneless, skinless chicken breasts or thighs for this recipe. Chicken breasts are leaner, while thighs are juicier and more flavorful. Choose based on your preference or what you have on hand.
Marinade:
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Olive Oil: Helps coat the chicken, ensuring the seasonings stick to it and the chicken stays moist.
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Lemon Juice: Fresh lemon juice adds a refreshing tang and helps tenderize the chicken. It also balances out the richness of the butter.
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Seasonings: Salt, pepper, garlic powder, onion powder, paprika, and lemon pepper (preferably salt-free) are the key seasonings. They provide a well-rounded flavor base for the skewers.
Garlic Parmesan Butter:
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Butter: Use unsalted butter or ghee. Butter adds richness and helps distribute the garlic and Parmesan evenly over the chicken.
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Garlic: Fresh garlic, minced finely, adds aromatic depth and pairs perfectly with the Parmesan.
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Parmesan Cheese: Grated Parmesan adds a nutty, salty flavor that binds the garlic butter together and coats the chicken beautifully.
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Fresh Herbs: Parsley or cilantro are excellent choices for garnishing the skewers and adding a burst of color and freshness.
How to Make Garlic Parmesan Chicken Skewers
Making garlic Parmesan chicken skewers is easy with these simple steps. Whether you’re grilling, baking, or air frying, you can follow these basic instructions for a delicious result.
Step 1: Prepare the Chicken
Start by cutting the chicken breasts or thighs into uniform pieces, about 1 to 1.5 inches in size. The even size ensures that the chicken cooks evenly. Place the chicken pieces into a large mixing bowl.
In the bowl, add olive oil, lemon juice, and seasonings (salt, pepper, garlic powder, onion powder, paprika, and lemon pepper). Toss the chicken well to ensure it’s evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together. You can marinate the chicken for up to 4 hours for a more intense flavor.
Step 2: Skewer the Chicken
Once your chicken is marinated, skewer the pieces onto wooden or metal skewers. Be sure to leave a little space between each piece to allow for even cooking. If using wooden skewers, soak them in water for about 20 minutes to prevent them from burning on the grill.
Step 3: Make the Garlic Parmesan Butter
In a saucepan, melt the butter over low heat. Add the minced garlic and let it simmer for about 2 minutes, ensuring it doesn’t burn. Once fragrant, remove from heat and stir in the grated Parmesan cheese. For added flavor, you can also include fresh lemon juice and chopped parsley or cilantro. Set the garlic Parmesan butter aside.
Step 4: Cook the Skewers
You can cook these garlic Parmesan chicken skewers in three different ways: grilling, baking, or air frying. Below are the instructions for each method:
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Grilling: Preheat the grill to medium-high heat (about 400°F). Place the skewers on the grill and cook for 8-10 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F. During the last few minutes of cooking, brush the chicken with the garlic Parmesan butter. Once done, remove the skewers from the grill and let them rest for a few minutes.
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Baking: Preheat your oven to 350°F. Arrange the skewers on a rimmed baking sheet. Bake for 15-18 minutes, turning them once halfway through. Brush the skewers with garlic Parmesan butter while they bake. Check for doneness with a meat thermometer to ensure the internal temperature reaches 165°F.
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Air Frying: Preheat your air fryer to 350°F. If your skewers are too large to fit, you can cut the chicken pieces or remove the skewers and cook the chicken directly in the air fryer basket. Air fry for 10-12 minutes, flipping halfway through. Brush with garlic Parmesan butter during cooking for a golden, crispy exterior.
Step 5: Serve and Enjoy
Once the chicken skewers are cooked through and golden brown, remove them from the heat and let them rest for a couple of minutes. Brush them generously with the leftover garlic Parmesan butter and squeeze fresh lemon juice over the top for a burst of citrus.
Serve the garlic Parmesan chicken skewers hot with your favorite sides, such as a crisp salad, roasted vegetables, or a side of garlic bread. These skewers also pair wonderfully with a dipping sauce, like ranch or blue cheese dressing.
Tips for Perfect Garlic Parmesan Chicken Skewers
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Even Cooking: Cut the chicken into evenly sized pieces to ensure they cook uniformly.
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Use Fresh Ingredients: Fresh garlic and high-quality Parmesan will make a noticeable difference in flavor.
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Don’t Overcook the Chicken: For the juiciest skewers, avoid overcooking the chicken. Use a meat thermometer to check for doneness.
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Soak Wooden Skewers: If you’re using wooden skewers, soak them in water for 20-30 minutes to prevent them from burning during cooking.
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Adjust the Seasoning: Feel free to adjust the seasoning to your liking. Add more lemon pepper for a zestier kick or more garlic for a stronger flavor.
Variations for Garlic Parmesan Chicken Skewers
While the classic garlic Parmesan combination is irresistible, there are several ways to customize your skewers to suit your preferences. Here are some delicious variations to try:
1. Spicy Garlic Parmesan Skewers
If you love a bit of heat, add a pinch of red pepper flakes or cayenne pepper to the garlic Parmesan butter or the marinade. This will give your skewers a spicy kick that complements the savory garlic and Parmesan flavors.
2. Herb-Infused Garlic Parmesan Skewers
Add fresh herbs like rosemary, thyme, or oregano to the marinade for a fragrant, herbal twist. These herbs pair perfectly with the richness of the garlic and Parmesan, adding a fresh, aromatic layer of flavor to the skewers.
3. Lemon Zest Garlic Parmesan Skewers
For an added zing, incorporate fresh lemon zest into the marinade or garlic Parmesan butter. The citrusy notes will brighten up the rich garlic and cheese, creating a well-balanced flavor profile.
4. Cheesy Garlic Parmesan Skewers
For an even cheesier option, sprinkle extra grated Parmesan over the skewers while they’re cooking or just before serving. You can also try adding a bit of mozzarella for a cheesy, melty surprise that will delight anyone who loves cheese.
5. Garlic Parmesan with a Sweet Twist
For a subtle sweetness, try adding a touch of honey or maple syrup to the garlic Parmesan butter. This will create a beautiful balance between savory and sweet, perfect for those who love a little contrast in their dishes.
Health Benefits of Garlic Parmesan Chicken Skewers
Garlic Parmesan chicken skewers aren’t just delicious—they also offer some great health benefits. Here’s why they can be a part of a healthy, balanced diet:
1. High in Protein
Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall body function. Each skewer provides a good amount of protein, helping to keep you full and satisfied.
2. Rich in Healthy Fats
The butter used in this recipe provides healthy fats that help with nutrient absorption and energy. Additionally, the olive oil in the marinade is rich in monounsaturated fats, which are heart-healthy and beneficial for overall well-being.
3. Low in Carbs
These skewers are naturally low in carbohydrates, making them an excellent choice for low-carb or keto diets. When paired with a side of non-starchy vegetables or a light salad, they make a perfect meal for those looking to reduce their carb intake.
4. Packed with Vitamins and Minerals
Garlic and Parmesan cheese both offer nutritional benefits. Garlic is known for its immune-boosting properties, while Parmesan provides calcium, an essential mineral for bone health. The addition of fresh herbs like parsley also contributes vitamins and antioxidants that support overall health.
What to Serve with Garlic Parmesan Chicken Skewers
Garlic Parmesan chicken skewers are versatile and can be paired with a wide variety of sides. Here are some delicious options to complete your meal:
1. Salads
Pair the skewers with a fresh green salad to add lightness and freshness to the dish. A simple arugula and spinach salad with a lemon vinaigrette or a classic Caesar salad would complement the savory skewers perfectly.
2. Roasted Vegetables
Serve your garlic Parmesan chicken skewers with roasted vegetables like asparagus, zucchini, or bell peppers. The roasted veggies add a smoky flavor that balances out the richness of the skewers.
3. Rice or Quinoa
For a heartier meal, serve the skewers over a bed of rice or quinoa. These whole grains are packed with fiber and protein, making them a filling addition to your meal.
4. Garlic Bread
For a more indulgent meal, pair the skewers with warm, crispy garlic bread. The garlic butter on the bread complements the garlic Parmesan chicken for a truly decadent experience.
5. Dips
Add a dipping sauce for an extra burst of flavor. Ranch, blue cheese, or even a tangy marinara sauce would be great options to serve alongside the skewers.
Storing and Reheating Garlic Parmesan Chicken Skewers
Garlic Parmesan chicken skewers are perfect for meal prepping, leftovers, or even freezing. Here’s how to store and reheat them to maintain their flavor and texture:
Storing Leftovers
Once you’ve enjoyed your garlic Parmesan chicken skewers, you can store the leftovers for later. Here’s how:
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In the Fridge: Allow the skewers to cool to room temperature before transferring them to an airtight container. They can be stored in the fridge for up to 3-4 days. Reheat them in the oven or air fryer to retain their crispy texture.
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In the Freezer: If you’d like to store the skewers for longer, freeze them for up to 2 months. After cooking and cooling, place the skewers in a freezer-safe bag or container. For best results, freeze them in a single layer to prevent sticking. To reheat, thaw them in the fridge overnight, then reheat in the oven or air fryer.
Reheating Garlic Parmesan Chicken Skewers
Reheating your garlic Parmesan chicken skewers is simple, and with the right method, they’ll stay juicy and flavorful.
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In the Oven: Preheat your oven to 350°F (175°C). Place the skewers on a baking sheet and cover them loosely with aluminum foil to keep them moist. Heat for about 10-15 minutes or until warmed through. For a crispier exterior, remove the foil for the last 5 minutes of reheating.
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In the Air Fryer: Preheat your air fryer to 350°F (175°C). Place the skewers in the basket, making sure they aren’t overcrowded. Air fry for 5-7 minutes, checking occasionally to make sure they don’t dry out.
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On the Stovetop: If you don’t have an oven or air fryer, you can reheat the skewers in a skillet over medium heat. Add a little butter or olive oil to the pan, and cook for a few minutes on each side until they’re heated through.
Garlic Parmesan Chicken Skewers Recipe Card
Ingredients:
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1-1½ lbs chicken breasts or thighs, cubed
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3 tbsp olive oil
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1 tsp paprika
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1 tsp garlic powder
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1 tsp onion powder
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1-2 tsp no salt added lemon pepper seasoning
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½ tsp salt
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¼ cup fresh lemon juice
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4-6 tbsp unsalted butter
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3 cloves garlic, minced
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¼ cup grated Parmesan cheese
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2 tsp lemon juice (optional)
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3 tbsp fresh parsley, chopped (or fresh cilantro)
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1 small lemon, sliced for garnish (optional)
Instructions:
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Marinate the Chicken:
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In a large bowl, add the cubed chicken. Add olive oil, lemon juice, paprika, garlic powder, onion powder, lemon pepper seasoning, and salt. Mix well to coat the chicken evenly. Cover and refrigerate for at least 15 minutes, or up to 4 hours for enhanced flavor.
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Prepare the Garlic Parmesan Butter:
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In a saucepan, melt the butter over low heat. Add the minced garlic and simmer for 2 minutes until fragrant. Stir in the grated Parmesan cheese and 2 tsp lemon juice (optional). Set aside to keep warm.
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Skewer the Chicken:
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Thread the marinated chicken pieces onto wooden or metal skewers. If using wooden skewers, soak them in water for 20-30 minutes to prevent burning.
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Cook the Skewers:
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Grilling Method: Preheat the grill to medium-high heat (about 400°F). Grill the skewers for 8-10 minutes, turning occasionally until the chicken reaches an internal temperature of 165°F. Brush with the garlic Parmesan butter throughout the grilling process.
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Oven Method: Preheat the oven to 350°F. Arrange the skewers on a rimmed baking sheet and bake for 15-18 minutes, turning once and brushing with garlic butter during baking.
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Air Fryer Method: Preheat the air fryer to 350°F. Place the skewers in the air fryer basket and cook for 10-12 minutes, flipping halfway through and brushing with garlic butter once or twice.
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Serve:
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Once the chicken is cooked, remove from heat and let it rest for a few minutes. Brush the skewers generously with the remaining garlic Parmesan butter and garnish with fresh parsley and a squeeze of lemon juice.
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Notes:
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Storage: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. They can also be frozen for up to 2 months. Reheat using an oven or air fryer for the best results.
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Substitutions: If you’re dairy-free, omit the Parmesan and use plant-based butter.
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Check doneness: Ensure the chicken reaches 165°F internally to avoid overcooking. Using a meat thermometer is the most accurate way to check.
Nutritional Facts (Per Skewer):
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Calories: 330 kcal
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Carbohydrates: 3g
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Protein: 39g
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Fat: 17g
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Saturated Fat: 4g
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Polyunsaturated Fat: 2g
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Monounsaturated Fat: 9g
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Cholesterol: 116mg
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Sodium: 615mg
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Potassium: 687mg
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Fiber: 0.2g
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Sugar: 1g
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Vitamin A: 169 IU
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Vitamin C: 4mg
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Calcium: 88mg
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Iron: 1mg
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Method: Grilling, Baking, Air Frying
Cuisine: American
Servings: 4
Calories per serving: 330 kcal
Yield: 4-6 skewers
