If you’re looking for a quick, healthy, and flavorful meal, Garlic Herb Frozen Salmon in Air Fryer is the perfect choice. Cooking frozen salmon in the air fryer results in a tender, flaky fillet with a crisp, golden exterior, all while keeping the process easy and efficient. This recipe is simple to follow, requires minimal ingredients, and is ready in under 15 minutes.
Whether you are cooking for one or for the whole family, this Garlic Herb Frozen Salmon in Air Fryer recipe is sure to impress with its delicious flavors and quick preparation time. No need to thaw the salmon, just pop it in the air fryer, season it with aromatic herbs and garlic, and enjoy a healthy, protein-packed meal.
Why Use an Air Fryer for Frozen Salmon?
Cooking Frozen Salmon in Air Fryer has become one of the most popular methods due to the speed and ease it offers. You can skip the defrosting process and still end up with perfectly cooked salmon. The air fryer circulates hot air around the fish, creating a crispy outer layer while locking in moisture, resulting in tender, flavorful fillets.
This method eliminates the need for excess oil, making it a healthier option compared to traditional frying. Plus, it’s much faster than oven-baking, making it an excellent choice for busy weeknights or quick lunches.
Ingredients for Garlic Herb Frozen Salmon in Air Fryer
Here’s a list of ingredients you’ll need to make Garlic Herb Frozen Salmon in Air Fryer:
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Frozen Salmon Fillets: Skin-on or skinless works fine. Choose wild-caught for added health benefits.
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Olive Oil or Avocado Oil Spray: Helps the seasoning adhere and ensures the salmon doesn’t dry out.
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Garlic Powder: For a savory, aromatic base flavor that complements the fish.
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Dried Oregano: Adds a light, herby taste to the dish.
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Dried Parsley: Complements the garlic and oregano, adding color and freshness.
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Salt & Black Pepper: Basic seasonings for balance and flavor.
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Lemon Wedges: Optional but highly recommended for a fresh, citrusy twist.
Variations to Try
Feel free to experiment with different seasonings to keep your Garlic Herb Frozen Salmon in Air Fryer exciting. Here are a few ideas:
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Lemon Dill Salmon: Swap the parsley for dill and squeeze fresh lemon juice over the top for a burst of flavor.
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Cajun-Style Salmon: Add 1 teaspoon of Cajun seasoning for a bit of heat and spice.
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Maple Dijon Salmon: Brush a mixture of Dijon mustard and maple syrup on the fillets before air frying for a sweet-savory flavor.
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Smoky BBQ: Use smoked paprika and add a bit of brown sugar to give your salmon a smoky, sweet flavor.
How to Cook Garlic Herb Frozen Salmon in Air Fryer
Follow these easy steps to make Garlic Herb Frozen Salmon in Air Fryer:
Step 1: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C). This helps ensure the salmon cooks evenly and crisps up nicely on the outside.
Step 2: Season the Salmon
Take your frozen salmon fillets and lightly spray them with olive oil or avocado oil. Sprinkle the garlic powder, dried oregano, dried parsley, salt, and black pepper evenly over each fillet. You can adjust the seasoning according to your preference.
Step 3: Air Fry the Salmon
Place the seasoned salmon fillets in the air fryer basket in a single layer. Make sure they don’t overlap to allow for proper air circulation. Air fry at 375°F (190°C) for 10-12 minutes. Cooking time may vary depending on the thickness of the fillets and your air fryer model, so it’s a good idea to check the salmon after 10 minutes. The fish should easily flake with a fork when done.
Step 4: Check for Doneness
Open the air fryer and check the salmon with a fork. If it flakes easily and the internal temperature is 145°F (63°C), it’s ready. If it’s not fully cooked, return it to the air fryer for another 1-2 minutes.
Step 5: Serve
Remove the salmon from the air fryer and let it rest for a few minutes. Squeeze fresh lemon juice over the fillets for added flavor and serve with your favorite side dishes like roasted vegetables, rice, or a fresh salad.
Best Tips for Cooking Garlic Herb Frozen Salmon in Air Fryer
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Even Thickness: Ensure the salmon fillets are of even thickness for consistent cooking. If you’re cooking different sizes, do them in batches.
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Oil Spray: Lightly spray the fillets with oil to ensure the seasonings stick and the fish cooks evenly without drying out.
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Don’t Overcrowd: For crispy results, make sure the salmon fillets don’t touch each other in the air fryer basket. This ensures even cooking and crispiness.
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Preheat the Air Fryer: Preheating helps to cook the salmon faster and gives it a nice, crispy edge.
Serving Ideas for Garlic Herb Frozen Salmon in Air Fryer
Pair this Garlic Herb Frozen Salmon in Air Fryer with these delicious sides for a well-rounded meal:
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Salads: Serve it over a fresh green salad, such as a Mediterranean salad or quinoa salad for a light, nutritious meal.
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Rice & Grains: It pairs wonderfully with jasmine rice, wild rice, couscous, or even a cauliflower rice option for a low-carb choice.
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Vegetables: You can make your vegetables in the air fryer at the same time, like air fryer asparagus or green beans, to complement the salmon.
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Potatoes: Crispy air fryer potatoes or sweet potato fries make a fantastic side to this dish.
Common Mistakes to Avoid When Making Garlic Herb Frozen Salmon in Air Fryer
Even though air frying is a straightforward method, there are still a few common mistakes that can affect the final result of your Garlic Herb Frozen Salmon in Air Fryer. Here’s a list of things to watch out for to ensure your salmon turns out perfectly every time:
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Not Preheating the Air Fryer: Preheating the air fryer ensures that the salmon cooks evenly and crisps up. Skip this step and the salmon may cook unevenly or take longer to cook.
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Overcrowding the Basket: Don’t overcrowd the basket! If the salmon fillets are stacked or too close together, they won’t cook properly. You need to give them enough space to allow the hot air to circulate for crispiness.
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Not Checking the Salmon’s Doneness: Not all air fryers cook the same. Always check the doneness of your salmon using a fork or a food thermometer. The fish should flake easily when done, and its internal temperature should be 145°F (63°C).
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Skipping the Oil Spray: Air frying salmon without a light coating of oil can cause the seasonings to burn or stick to the basket. A quick spray ensures the fish cooks evenly and keeps the seasoning intact.
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Using Fresh Garlic: Fresh garlic can burn easily in the air fryer, which can affect the taste of your salmon. Opt for garlic powder instead, which gives the right flavor without the risk of burning.
How to Store and Reheat Garlic Herb Frozen Salmon in Air Fryer
Storing Leftover Salmon
If you have any leftover Garlic Herb Frozen Salmon in Air Fryer, storing it properly will help retain its flavor and texture. Follow these steps:
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Cool It Down: Allow the salmon to cool to room temperature before storing it.
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Airtight Container: Place the cooled salmon fillets in an airtight container to prevent moisture loss and preserve freshness.
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Refrigeration: Store the salmon in the refrigerator for up to 3 days. The cool temperature helps keep the salmon moist while preventing bacterial growth.
Reheating Instructions
To enjoy your leftover Garlic Herb Frozen Salmon in Air Fryer again, follow these simple steps to reheat:
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Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for a few minutes.
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Reheat: Place the salmon fillets in the air fryer basket and cook for about 3-5 minutes. This reheats the salmon quickly while maintaining its crispy texture.
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Check for Doneness: Ensure the internal temperature reaches 145°F (63°C), and the fish flakes easily with a fork.
If you don’t have an air fryer handy, you can also reheat the salmon in a conventional oven at 350°F (175°C) for about 5-8 minutes, or until heated through.
Can You Freeze Air Fried Salmon?
Yes, you can freeze Garlic Herb Frozen Salmon in Air Fryer for later use. Here’s how:
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Cool the Salmon: Make sure the salmon has cooled completely before freezing.
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Wrap and Store: Wrap the salmon tightly in plastic wrap or foil, then place it in a freezer-safe zip-top bag or container. Ensure there is no air inside to prevent freezer burn.
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Freezer Life: Frozen salmon can stay good in the freezer for up to 3 months.
When you’re ready to eat, thaw the salmon in the refrigerator overnight and reheat it in the air fryer or oven.
Health Benefits of Garlic Herb Frozen Salmon in Air Fryer
Salmon is one of the healthiest fish options you can include in your diet, and when cooked in the air fryer, it retains all its nutritional value. Here are some of the health benefits of this meal:
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High in Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
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High in Protein: Each serving of salmon is a great source of protein, which is essential for muscle repair, immune function, and overall health.
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Low in Calories: Cooking salmon in the air fryer without excess oil keeps the calorie count low while maintaining the flavor and moisture.
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Packed with Vitamins and Minerals: Salmon is loaded with vitamins and minerals like vitamin B12, vitamin D, selenium, and potassium, all of which are essential for various bodily functions.
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Supports Healthy Skin and Hair: The healthy fats in salmon contribute to maintaining soft, hydrated skin and healthy hair.
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Great for Weight Loss: The high protein content helps keep you full longer, which can aid in weight management by reducing the need for snacking between meals.
Air Fryer vs. Oven-Baked Salmon: Which is Better?
When it comes to cooking Garlic Herb Frozen Salmon in Air Fryer vs. using the oven, there are some clear advantages to using the air fryer:
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Faster Cooking: Air fryers cook food quicker than ovens because they circulate hot air around the food, creating a crispy exterior in less time. While oven-baked salmon takes about 15-20 minutes, the air fryer cooks it in 10-12 minutes.
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Crispier Texture: The air fryer gives the salmon a crispy, golden exterior, which is harder to achieve in the oven without using excess oil.
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No Preheating Required: Most air fryers heat up instantly, saving you time. With ovens, you need to preheat for at least 10 minutes before cooking.
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Less Mess: Air fryers are easy to clean, and you won’t have to deal with the mess of splattered oil that often happens with oven baking or pan-frying.
Popular Side Dishes to Pair with Garlic Herb Frozen Salmon in Air Fryer
Now that you’ve perfected your Garlic Herb Frozen Salmon in Air Fryer, it’s time to think about the perfect sides to complement this flavorful dish. Whether you’re serving it for a special dinner or preparing a quick weeknight meal, here are some popular side dishes to consider:
1. Garlic Butter Asparagus
A classic pairing with salmon, garlic butter asparagus is easy to make in the air fryer as well. Simply toss asparagus in olive oil, garlic, and lemon juice, air fry until tender, and top with melted butter for a perfect balance to the salmon.
2. Cauliflower Rice
For a low-carb option, cauliflower rice is an excellent choice. It’s quick to prepare and absorbs the flavors of the salmon beautifully. You can make it in the air fryer or on the stovetop for a crisp, light side dish that’s healthy and delicious.
3. Roasted Vegetables
A mixture of roasted vegetables like zucchini, bell peppers, and carrots complements the salmon’s richness. Toss with olive oil, garlic, and your favorite seasoning blend, then roast in the air fryer for a savory side that pairs perfectly with your fish.
4. Sauteed Green Beans with Almonds
Sauteed green beans with almonds bring a nutty, crunchy texture that contrasts beautifully with the soft salmon. Sauté them with a touch of garlic and a squeeze of fresh lemon juice for an added burst of flavor.
5. Crispy Potatoes
Another hearty side, crispy potatoes in the air fryer are a delicious choice to serve with salmon. Simply slice potatoes, season them with herbs and olive oil, and air fry until golden and crispy. They’re the perfect complement to a light and tender fish.
6. Mediterranean Quinoa Salad
For a refreshing, light side, try a Mediterranean quinoa salad. It’s packed with fresh vegetables, olive oil, lemon juice, and herbs. This salad pairs wonderfully with the garlic herb salmon and provides a well-rounded meal.
Final Thoughts: Why You Should Try Garlic Herb Frozen Salmon in Air Fryer
The Garlic Herb Frozen Salmon in Air Fryer recipe is a must-try for anyone who loves quick, healthy, and flavorful meals. The air fryer makes cooking salmon so much easier, with crispy edges and a tender, flaky interior that’s hard to beat. The addition of garlic and herbs enhances the natural flavors of the salmon, making it an ideal dish for any occasion.
By following this simple recipe, you can enjoy a nutritious, low-calorie meal that’s full of healthy omega-3 fatty acids and packed with essential nutrients. Whether you serve it with a side of fresh vegetables, grains, or a light salad, this air fryer salmon is a versatile and delicious addition to your weekly menu.
Remember, you can customize the seasoning to suit your taste, and with the ability to cook frozen salmon, you’re always just 10 minutes away from a tasty and satisfying dinner. Plus, the leftovers are perfect for meal prep or a quick lunch the next day.
If you’re looking for a meal that’s easy to prepare, healthy, and bursting with flavor, Garlic Herb Frozen Salmon in Air Fryer is the way to go. Enjoy!
Recipe Card: Garlic Herb Frozen Salmon in Air Fryer
Ingredients:
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4 frozen salmon fillets (6 oz each)
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1/2 teaspoon paprika
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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Lemon wedges (for serving)
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Fresh herbs (optional, for garnish)
Instructions:
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Preheat your air fryer to 400°F (200°C).
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Brush the frozen salmon fillets with olive oil on both sides.
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In a small bowl, combine garlic powder, paprika, salt, and black pepper.
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Season the salmon fillets evenly on both sides with the seasoning mix.
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Place the seasoned fillets in the air fryer basket in a single layer. Make sure the fillets are not overlapping.
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Air fry for 10-12 minutes, depending on the thickness of the salmon. (If needed, flip the fillets halfway through for even cooking.)
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Check for doneness by gently flaking the salmon with a fork. If it easily flakes, it’s done.
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Serve with fresh lemon wedges and garnish with fresh herbs if desired.
Notes:
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Frozen Salmon: There’s no need to thaw the salmon before cooking. The air fryer works perfectly with frozen fillets, saving you time on defrosting.
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Cooking Time: Cooking times may vary depending on the size and thickness of the fillets. Thicker fillets might need a couple of extra minutes.
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Optional Glaze: For extra flavor, you can brush the salmon with a teriyaki glaze or maple syrup during the last 2 minutes of cooking.
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Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes for best results.
Nutritional Facts (per serving):
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Calories: 276 kcal
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Carbohydrates: 1g
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Protein: 34g
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Fat: 14g
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Saturated Fat: 2g
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Polyunsaturated Fat: 5g
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Monounsaturated Fat: 6g
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Cholesterol: 94mg
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Sodium: 366mg
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Potassium: 852mg
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Fiber: 0.2g
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Sugar: 0.05g
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Vitamin A: 193IU
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Vitamin C: 0.01mg
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Calcium: 23mg
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Iron: 2mg
Prep Time: 2 minutes
Cook Time: 10-12 minutes
Total Time: 12-14 minutes
Method: Air Fryer
Cuisine: American
Servings: 4 servings
Calories: 276 kcal per serving
Yield: 4 fillets
